Latest Episode
The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits. ...
Recent Episodes
299
Sept. 2, 2026
The Clutter-Guilt Cycle (Part 2): Decluttering Without the Shame Spiral
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this uplifting second part of a 2-part series, Dr. Christine Li guides listeners through strategies for breaking the cycle of clutter and guilt. Learn how to declutter your space—and your mind—while releasing shame and embracing joy along the way. Discover practical tips to protect your energy, stay focused on your goals, and celebrate every small victory as you transform your home and your habits. ...
298
Aug. 26, 2026
The Clutter-Guilt Cycle (Part 1): How Your Stuff Becomes a Source of Shame
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li kicks off a two-part series exploring our complicated relationship with clutter. She delves into why clutter is so toxic in our lives, examining how our upbringing trains us to accumulate and attach meaning to our possessions. Dr. Christine Li unpacks the emotional toll clutter takes, from feelings of loss, guilt, and shame, to the depletion of our energy and coping ab...
297
Aug. 19, 2026
Setting Yourself Up for Success: Preparation Tips for Overwhelming Tasks
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. This episode is all about conquering overwhelming tasks by setting yourself up for success. Dr. Christine Li shares seven actionable preparation strategies—including clearing mental and physical clutter, becoming your own biggest supporter, enlisting friends for accountability, using time wisely with deadlines and time limits, setting a positive philosophy, and reconnecting with your “why.” These pract...
296
Aug. 12, 2026
Friendship Skills for Adults with ADHD and Autism: Tips from Caroline Maguire
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Discover the journey to authentic and fulfilling friendships as an adult—especially for those with ADHD and autism. In this episode, hosts Dr. Christine Li and ADHD coach Caroline Maguire explore the challenges and triumphs of making friends when you're neurodivergent or newly diagnosed. They discuss overcoming shame, letting go of unhealthy expectations, and embracing your true self, along with practi...
295
Aug. 5, 2026
Tired of Breaking Promises to Yourself? Here's How to Keep Your Word
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li explores the challenges of staying consistent with habits and explains why relying on motivation alone is unreliable. She shares actionable strategies for cultivating true consistency, focusing on increasing personal capacity, practicing positive self-talk, being present, simplifying routines, and reducing mental "noise." Listeners will learn how to move from dissatisf...
294
July 29, 2026
Break Free from Stagnation with These 8 Productivity Strategies
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. Feeling stuck in procrastination and unable to reach your full potential? In this episode, Dr. Christine Li shares her top 8 tried-and-true productivity strategies to help you let go of overwhelm, show up confidently, and create meaningful progress every day. Learn how to ease up on self-judgment, banish stagnation, set boundaries, avoid time waste, and celebrate every win—big or small. Get ready to pl...
Recent Blog Posts
April 24, 2025
Break Free from Procrastination: 5 Common Mistakes to Avoid
Have you ever found yourself caught in the cycle of procrastination? It’s a sneaky habit that impacts us all, making our to-do lists feel like daunting, unbearable challenges. In today’s blog post, I’m excited to share five common mistakes that keep…
Feb. 26, 2025
How to Get Unstuck: Practical Steps to Overcome Procrastination
by Dr. Christine Li Welcome to today’s blog post about overcoming procrastination! If you’re like many of my clients and podcast listeners, you might be wondering how to start moving forward, especially when procrastination and overwhelm are holdin…
Jan. 6, 2025
Embracing Abundance: A Journey to Shift Your Mindset
What Does Embracing Abundance Look Like? An abundance mindset is the belief that you are connected to the endless opportunities and energy of the universe. Embracing abundance is about seeing the good, the possibilities, and the value in every expe…