Rita Black
Rita Black is an author, speaker and the director of Shift Hypnosis in Los Angeles. She is an expert in the psychology of weight management the author of the bestselling book: From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Before Rita was a hypnotherapist, she was a client, using hypnosis to stop a pack-and-a-half a day smoking habit and “release” 40 pounds. It is her passion to help you with your own transformation.
Her hypnosis based online courses: The Shift Weight Mastery Process and Smokefree123 have helped thousands by harnessing the power of their subconscious to “shift” past belief and habit barriers-- creating powerful breakthroughs that last.
Aging and Decluttering Successfully: A Conversation between Rita Blac…
Send us a text In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal e...
Mind Over Matter: Breaking the Weight Struggle Cycle for Lasting Weig…
What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the …
Here's the Secret to Working with Your Brain for Successful Weight Lo…
Do you have a bad habit you would like to overcome once and for all? I believe most people have had the experience of struggling to change habits in some shape or form. My special guest today, Rita Black, is …