โจ ๐๐ผ๐ผ๐๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐ป๐ฝ๐ผ๐๐ฒ๐ฟ & ๐ฉ๐ถ๐๐ฎ๐น๐ถ๐๐ ๐๐ถ๐๐ต ๐๐บ๐ ๐๐ฎ๐ป๐ด! โจ
In this powerful episode of Make Time for Success, host Dr. Christine Li welcomes back Amy Langโcertified master health coach, author, and brain health expertโto share game-changing strategies for womenโs brain health, especially during menopause.
๐ง Learn how to:
โ
Optimize your brain health & boost cognitive function
๐ด Develop habits for deep, restorative sleep
๐ก Strengthen the mind-body connection for lasting well-being
๐ช Protect against cognitive decline with self-care & lifestyle shifts
Your thoughts, emotions, and habits shape your energy, mood, and vitalityโso why not empower yourself with tools to thrive?
๐ง Tune in now on your favorite podcast platform or visit https://www.maketimeforsuccesspodcast.com/ to start your journey to better brain health!
#BrainHealth #CognitiveWellness #SleepMatters #MenopauseHealth #HealthyHabits #SelfCare #MakeTimeForSuccess #Podcast #shorts