๐๐ฆ๐ผ๐๐ป๐ฑ ๐ผ๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐ฎ๐ด๐ถ๐ป๐ด ๐ฎ๐ป๐ฑ ๐ฑ๐ฒ๐ฐ๐น๐๐๐๐ฒ๐ฟ๐ถ๐ป๐ด ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น๐น๐๐
In this fun episode, co-hosts Rita Black and Dr. Christine Li delve into the intricate relationship between aging and the accumulation of clutter. As Rita approaches her 60th birthday, she shares her personal experiences and struggles with decluttering sentimental items, from her motherโs outdated cookbooks to old tax receipts. Dr. Christine Li offers psychological insights into the emotional and cognitive burdens clutter imposes, particularly on older adults. She introduces a transformative 5-day challenge titled "Re-Energize Your Home," aimed at helping participants clear their spaces and rejuvenate their lives. Together, they explore practical strategies, the importance of creating a positive environment in midlife and beyond, and the often overwhelming emotional attachments to possessions.
๐ง๐ผ ๐ฟ๐ฒ๐ด๐ถ๐๐๐ฒ๐ฟ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ณ๐ฟ๐ฒ๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ, ๐ด๐ผ ๐๐ผ: https://procrastinationcoach.com/yes #shorts