In this podcast episode, Dr. Christine Li was invited to interview Tracy Otsuka on Tracy’s podcast called ADHD for Smart Ass Women to do a grand introduction for the release of Her book by the same name, ADHD for Smart Ass Women. Listen in as Tracy delves into key insights from her book and explores the unique perspective of women with ADHD, discussing topics such as attention, focus, creativity, and positive emotion. And stay tuned! Tracy shares some valuable insights, and provides a glimpse into the world of smart and assertive women navigating the challenges and strengths associated with ADHD.
Tracy Otsuka, is the host of the podcast, ADHD for Smart Ass Women. With over a million and a half downloads, it is ranked in the top one-half percent of all podcasts in the world on any subject. Her listeners are quick-witted, high-ability and like Tracy, see their ADHD traits as more positive than negative. Tracy is also a certified ADHD coach who masterminds Your ADHD Brain is A-OK which uses her patented Coretography system to help ADHD women discover their strengths, step into their purpose and live to their potential, as well as the creator of the A-OK! EVERY DAY planning system for the ADHD brain.
Timestamps:
•[12:27] Tracy shares her reasoning for writing this book - to help even more women!
•[18:54] “People assume that when you have ADHD, you're lazy, unmotivated, and not living to your full potential.”
•[20:43] “So instead of worrying about All the stuff that we can't do, what if we focus on what we can do and what we do well, right, with our high energy and our great creativity and our hyper focused interests…”
•[26:42] Tracy discusses some of the stats of women with ADHD and how they struggle more than men do after diagnosis due to societal roles and sexism.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com (https://www.maketimeforsuccesspodcast.com/)
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Dr. Christine Li
Website: https://www.procrastinationcoach.com (https://www.procrastinationcoach.com/)
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
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The Success Lab: https://maketimeforsuccesspodcast.com/lab
Tracy Otsuka
Website: https://www.tracyotsuka.com/
Facebook: https://www.facebook.com/heytracyotsuka
Instagram: https://www.instagram.com/tracyotsuka/
LinkedIn: https://www.linkedin.com/in/tracyotsuka/
Tracy’s Podcast: https://adhdforsmartwomen.com/podcast
Link to purchase Tracy’s book: https://adhdforsmartwomen.com/book#launch-section-3