In this episode titled "Shaking Up Routines: Breaking Free from Stressful Habits," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challenging situations, approaching tasks pragmatically, and seeking help when needed. Dr. Li emphasizes the power of maintaining a positive mindset and effective communication to minimize stress and achieve your success goals. Don't miss this episode packed with actionable advice to help you master your time, energy, and mood. Download the free episode summary at https://maketimeforsuccesspodcast.com/stressless.
Timestamps:
06:04 Flight disruption, found gratitude through others' struggles.
08:30 Reframe challenges and situations for calm resilience.
12:04 Self-care, seek help, and move forward.
15:37 Choose peace, calm, and desired outcomes. Relax.
For a helpful summary of this episode, visit: https://maketimeforsuccesspodcast.com/stressless
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
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Connect with Us!
Dr. Christine Li
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