What role does our brain and programming have in our efforts to change our habits and patterns and how do we train our minds into consistent, effective action? Today's guest, Rita Black, is here to share how to stop the yo-yo dieting experiences. Although our topic of focus in this conversation is weight loss and weight management, it is relevant for anyone who is interested in mastering their mind and their behavior.
Rita Black is an author, speaker, and the director of Shift Hypnosis in Los Angeles. She is an expert in the psychology of weight management, the author of the bestselling book From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss. Before Rita was a hypnotherapist, she was a client, using hypnosis to stop a pack-and-a-half a day smoking habit and “release” 40 pounds. It is her passion to help you with your own transformation.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com
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Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Rita Black -
Website: https://shiftweightmastery.com/
Facebook: https://www.facebook.com/ShiftWeightMastery/
Instagram: https://www.instagram.com/explore/tags/shiftweightmastery/
LinkedIn: https://www.linkedin.com/in/ritablack/
For Rita Black’s free resource, go to: https://maketimeforsuccesspodcast.com/rita