EPISODE #133 - Finding Your Focus (and Zen) Even During Stressful Times with Kate Ward

I've had the pleasure of showcasing the work of different talented artists in recent episodes. And today I continue that pattern with textile artist Kate Ward. I was immediately connected to Kate and all of her life wisdom. Tune in to hear us cover many different topics, including how to use your time well, how to change your habits to reduce your stress, and even how practicing stitching can be a source of wonderful meditation, and pain management.

Kate Ward is a textile artist with a love of travel and the esoteric with a holistic approach to creativity. She is passionate about textiles, environmental issues and living a meaningful life. Zen Stitching is the ultimate combination of her passions and by embracing the beautiful and practical designs of sashiko, she is mending her clothes, reducing waste and the act of sewing encourages mindfulness.

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Dr. Christine Li -
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Kate Ward -
Website: https://www.zenstitching.ca/
Facebook: https://www.facebook.com/zenstitching
Instagram: https://www.instagram.com/zenstitching/
YouTube: https://www.youtube.com/@zenstitching
Pinterest: https://www.pinterest.ca/zenstitching/