Are you worried about what is in store for you if you're approaching perimenopause or if you're in the middle of it. Today's guest, Clarissa Kristjanssen, is a menopause health coach, a neuroscientist and mindfulness practitioner who suffered with severe anxiety during her own perimenopause, and who found her way through it to become a leader of women who are going through the transition of midlife. If you would like to be supported through your menopause journey, pay attention to this episode!
Clarissa Kristjansson helps other women to live well through menopause by being more connected to their bodies, empowering them to self-regulate and advocate for their health and to cultivate a mindset that sees menopause as an opportunity into the next stage of life. She is the host of the Thriving Thru Menopause podcast and author of The Mindful Menopause
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Dr. Christine Li -
Website: https://www.procrastinationcoach.com
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Clarissa Kristjanssen -
Website: https://magnificentmidlife.com/
Instagram: https://www.instagram.com/magnificentmidlife/
Facebook: https://www.facebook.com/magnificentmidlife/
LinkedIn: https://www.linkedin.com/in/clarissa-kristjansson/
FREE BOOK DOWNLOAD: The Mindful Menopause