Imagine changing the patterns of your daily life so you know in your heart of hearts that you were doing everything you could to live your best life. Today's guest, Dr. Angie Brown is here to share with us the blueprint for doing just that in your life. Through parenting struggles and mom guilt, demands on her time, an injury and inconsistency with her health and physical training, she courageously shares with us her personal journey that helped her to realize just how important prioritizing health really was.
Dr. Angie Brown, DPT is a mom, wife, entrepreneur, coach, and physical therapist that is the founder of the Real Life Runners Training Academy and Real Life Runners podcast that she hosts alongside her husband, Kevin Brown. She loves helping busy parents run consistently without injury so they can have more energy, be strong, healthy, and fit, and be an example of what’s possible. She holds her doctorate in physical therapy, specializing in runner-specific strength and conditioning, mobility, and injury prevention for runners and also holds a certification in nutrition to help her clients integrate healthy eating to complement their training and overall health goals. She has a passion for health, wellness, food, fitness and helping to educate people on the importance of healthy lifestyle changes, in order to live an active, vibrant life, both now and as we get older.
For more information on the Make Time for Success podcast, visit:
https://www.maketimeforsuccesspodcast.com
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Dr. Christine Li -
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Guest Information
Dr. Angie Smith -
Website: https://www.realliferunners.com/
Facebook: https://www.facebook.com/realliferunners
Instagram: https://www.instagram.com/realliferunners