๐ ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐ณ๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐บ๐๐ป๐ฑ๐ฎ๐ป๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ฒ ๐ถ๐ป ๐ฎ ๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐ณ๐ฒ๐ฒ๐น๐ ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด? ๐
In this clip from Make Time for Success, Sarah Aspinall, founder of Breaking Ballet, explains how her unique approach combines movement, mindset, and community to help midlife women find joy and strength through exercise. ๐โจ Whether youโre looking to reconnect with yourself or add more balance to your life, this episode offers valuable insights and practical tools to help you feel stronger and more confident every day.
๐ง Tune in now! Plus, grab Sarahโs free download, "Making Exercise Happen," at maketimeforsuccesspodcast.com/exercise for a kickstart to your fitness journey!
Hit play and get moving! ๐โฌ๏ธ
https://www.maketimeforsuccesspodcast.com/how-to-integrate-exercise-into-your-busy-life-with-sarah-aspinall/