In this podcast, Christine invited Brett Larkin, author of "Yoga Life Habits: Poses and Breathwork to Channel Joy Amidst The Chaos" on the show to share her journey from doubting the feasibility of a full-time yoga career to becoming a successful online teacher. Listen in as the conversation challenges the misconception that yoga is just about poses and more of a state of mind applicable to daily life. And stay tuned, Brett discusses personalized yoga experiences, drawing from Ayurveda, breaking free from rigid rules and the significance of breathwork in yoga, emphasizing its role in self-regulation.
Brett Larkin is the founder of Uplifted Yoga® and the author of Yoga Life: Habits, Poses, and Breathwork to Channel Joy Amidst the Chaos. Her Online Yoga Teacher Trainings have set the standard for quality online certification since 2015 and matriculated thousands of yoga teachers. Brett’s award-winning YouTube channel with over half a million subscribers and Uplifted Yoga Podcast empower you to actively design your life using yoga’s ancient wisdom. Yoga enthusiasts love her courses on Kundalini Yoga, Prenatal Yoga, and the Uplifted Yoga® Academy. Learn more at BrettLarkin.com.
Timestamps:
•[3:46] Brett shares that yoga is a state of mind and can be integrated into daily life through simple postures and breathing techniques, without the need for elaborate poses or a dedicated yoga space.
•[7:33] Dr. Li tells us that yoga habits can be incorporated into daily life, even in small moments, to improve flexibility and strength.
•[18:14] “The breath is a thermostat for the nervous system, affecting chemistry and emotions.”
•[24:57] Brett highlights the role of breath in helping individuals respond instead of react to stressful situations, and in anchoring them to themselves for self-soothing and more mindful interactions with others.
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Dr. Christine Li
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Brett Larkin
Website: https://www.brettlarkin.com/
Instagram: https://www.instagram.com/larkinyogatv
Brett’s Podcast: https://www.brettlarkin.com/podcast/
YouTube: https://www.youtube.com/@BrettLarkinYoga
Brett’s Yoga Life BOOK (https://www.amazon.com/Yoga-Life-Habits-Breathwork-Channel/dp/1538726092?_encoding=UTF8&qid=1689726374&sr=8-1&linkCode=sl1&tag=blyoga-20&linkId=97baf2137605072155ed1abc9eafe597&language=en_US&ref_=as_li_ss_tl)