๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฑ?
Dr. Christine Li reveals one of the most powerful skills you can master โ the art of saying no.
Learn why saying no isnโt just about turning down requests โ itโs about setting boundaries with yourself, protecting your energy, and making room for what truly matters. Whether youโre a people-pleaser or battling unhealthy habits, this episode offers actionable strategies to help you:
๐Say no without guilt.
๐Reclaim your time and priorities.
๐Strengthen your relationships and well-being.
Dr. Li also shares a personal story about how saying no to resistance helped her build a sustainable fitness habit.
Your path to clarity, balance, and growth starts here. Listen to the episode now on your favorite podcast platform or by visiting our website at https://www.maketimeforsuccesspodcast.com/
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