Are you tired of waking up to chaos, feeling rushed and starting your day off on the wrong foot? If you are interested in creating a satisfying morning routine and making your mornings feel better, this episode is for you! Stay tuned to hear several pragmatic tips and techniques that you can use to make a gradual shift from chaos to calm so you can transform your panicky mornings into ones that are peaceful and productive.
Timestamps:
•{7:47] “If you could harness some extra time and some extra energy for yourself in the morning. what would you want to use it for?”
•[8:49] Christine shares that in order to have more time in the morning, being consistent is key.
•[10:41] Dr. Li shares a story about waking up “on purpose” and starting the day with gratitude.
•[14:41] On having a perspective shift: “I no longer have to wake up feeling like I'm in a panic mode.”
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