𝗗𝗶𝗱 𝘆𝗼𝘂 𝗰𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘆𝗲𝘁? The conversation between Dr. Christine Li and her special guest Holly Bertone highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategies and inspirational stories, emphasizing the significance of showing up for others and living with intentionality, ultimately aiming to help midlife women reclaim vibrant health and well-being.
You can find the episode today on your favorite podcast platform or by visiting our website at: https://www.maketimeforsuccesspodcast.com/midlife-comeback-how-to-make-sustainable-health-and-wellness-changes-with-holly-bertone/ #shorts