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In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business coach James Wedmore's "leaky bucket" metaphor, Dr. Li guides listeners through identifying where their energy is escaping and, more importantly, why.

The episode reveals common energy leaks such as insufficient sleep, excessive social media use, overcommitment, and people-pleasing behaviors. However, Dr. Li's key revelation is that these issues often stem from a deeper source: lack of self-trust. She explains how building self-trust and following through on commitments can transform energy drains into opportunities for growth and vitality.

Through workshop participant examples and practical guidance, Dr. Li demonstrates how listeners can reclaim their power, make better decisions, and create meaningful changes in their lives. The episode includes information about accessing a free worksheet for personal reflection and details about an upcoming five-day challenge focused on decluttering and energizing your home environment.

Timestamps:

[00:02:23] - Explanation of the metaphor "leaky bucket" as it relates to businesses, schedules, and energy, and the idea of reclaiming energy.

[00:03:40] - Workshop insights: Listing examples of energy leaks such as not getting enough sleep, social media scrolling, and overbooking. Attendees identify overlapping themes.

[00:04:50] - Transition to tracking energy and caring for it better as part of the healing process.

[00:05:21] - Question to attendees: What's blocking you from plugging your energy leak? Responses include procrastination, lack of time or energy, and feeling distracted.

[00:06:57] - Importance of mastering clarity, energy, and purpose to enhance productivity and manage schedule better.

[00:08:54] - Root cause discussion: Dr. Christine Li identifies lack of self-trust as the central reason for energy leaks and explains its effects on behavior.

[00:10:22] - Reflection questions: Where do you need to trust yourself more? And examples of trusting oneself for better outcomes.

[00:13:28] - Benefits of self-trust and making commitments to oneself: Creating clarity, boosting energy, and enhancing accomplishments.

[00:17:23] - Final reflections: Encouragement to explore solutions, embrace self-improvement, and continue personal development.

[00:18:54] - Invitation to worksheets and five-day "Reenergize Your Home" challenge to address energy blocks like clutter.

To get the free worksheet that accompanies this episode, go to: https://maketimeforsuccesspodcast.com/leaks

To register for Dr. Li's upcoming 5-Day Challenge (starting March 3rd) called Re-Energize Your Home, click this link: https://maketimeforsuccesspodcast.com/spring2025

For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com (https://www.maketimeforsuccesspodcast.com/)

Gain Access to Dr. Christine Li’s Free Resource Library -- 12 downloadable tools and templates to help you bypass the impulse to procrastinate: https://procrastinationcoach.mykajabi.com/freelibrary

To work with Dr. Li on a weekly basis in her coaching and accountability program, register for The Success Lab here: https://www.procrastinationcoach.com/lab

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