โจ ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐ ๐ฎ๐ธ๐ฒ๐ผ๐๐ฒ๐ฟ? โจ
In this insightful episode of Make Time for Success, Dr. Christine Li shares powerful strategies to revitalize your energy and break free from draining habits. ๐ฟ
Fresh from her own experience recovering from the flu, Dr. Li identifies three common habits that may be zapping your energy:
โก Forcing yourself through tasks.
๐ฏ Expecting consistently high performance no matter the circumstances.
๐ Treating your energy as if itโs unlimited.
She also reveals her 7-point framework to help you reconnect with your vitality and manage your energy in sustainable ways! Whether you're juggling changing responsibilities, bodily transitions, or craving better ways to validate your efforts, this episode will give you actionable steps to thrive.
๐ง Listen now on your favorite podcast platform or visit https://www.maketimeforsuccesspodcast.com/.
Download Dr. Li's free guide at MakeTimeForSuccessPodcast.com/makeover
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