🔊𝗦𝗼𝘂𝗻𝗱 𝗼𝗻 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗻𝗲𝘄 𝘀𝗲𝗹𝗳 𝗰𝗮𝗿𝗲 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹𝘀🔊
In the latest episode of "Make Time for Success," Dr. Christine Li explores a refreshing perspective on self care that goes beyond the conventional methods we often hear about. Rather than just focusing on massages, candles, or moments of solitude, Dr. Li dives into what she calls the nontraditional version of self care, emphasizing the importance of internal calm and self-trust while addressing elements like safety, personal value, and embracing challenges as opportunities for growth.
Join her on your favorite podcast platform as she unpacks eight transformative strategies to nurture your well-being from the inside out... or you can listen here 🔗https://www.maketimeforsuccesspodcast.com/from-burnout-to-brilliance-the-new-self-care-essentials/ #shorts