Are you seeking to improve your productivity? In this episode, Dr. Christine Li shares her reflections on common productivity mistakes like overworking, overthinking, and overstressing. Listen in as she also discusses the "core four," a set of key principles to help you avoid these pitfalls and achieve clear, smooth, joyful productivity. Stay tuned! This episode offers valuable advice that you can implement immediately to eliminate your procrastination tendencies and achieve success.
Timestamps:
•[3:37] Dr. Li explains the four core reasons why people struggle with their days: overthinking, overworking, overwhelm, and lack of self-belief.
•[5:48] “Conflict occurs when two desires pull in opposite directions, leading to procrastination and unfulfilled goals.“
•[10:54] Christine suggests finding ways to elevate energy for productivity, and structuring plans to avoid wasting time.
•[12:05] Dr. Li offers tips for overcoming procrastination and developing productivity, including breaking tasks into small steps and seeking support.
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com (https://www.maketimeforsuccesspodcast.com/)
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Dr. Christine Li
Website: https://www.procrastinationcoach.com (https://www.procrastinationcoach.com/)
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