In this episode titled "๐ฆ๐ต๐ฎ๐ธ๐ถ๐ป๐ด ๐จ๐ฝ ๐ฅ๐ผ๐๐๐ถ๐ป๐ฒ๐: ๐๐ฟ๐ฒ๐ฎ๐ธ๐ถ๐ป๐ด ๐๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฆ๐๐ฟ๐ฒ๐๐๐ณ๐๐น ๐๐ฎ๐ฏ๐ถ๐๐," Dr. Christine Li shares insightful strategies inspired by her recent trip to Pittsburgh. She delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challenging situations, approaching tasks pragmatically, and seeking help when needed.
Find the episode now on your favorite podcast platform or by visiting our website at: https://www.maketimeforsuccesspodcast.com/