𝗠𝘆 𝗻𝗲𝘄 𝗯𝗹𝗼𝗴 𝗽𝗼𝘀𝘁 𝗶𝘀 𝗰𝗿𝗮𝗳𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝘀𝘁𝗿𝗲𝘀𝘀 𝗹𝗲𝘀𝘀, 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘀𝘁𝗿𝗲𝘀𝘀𝗳𝘂𝗹 𝗵𝗮𝗯𝗶𝘁𝘀, 𝗮𝗻𝗱 𝗰𝗼𝗽𝗲 𝘄𝗶𝘁𝗵 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻𝘀 𝗯𝘆 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗻𝗲𝘄 𝗰𝗼𝗽𝗶𝗻𝗴 𝗺𝗲𝗰𝗵𝗮𝗻𝗶𝘀𝗺𝘀.
I am sharing strategies that will help you day to day, even when there is no stress around. Inside the post we’ll explore using gratitude, starting each day with a calm mind, avoiding emotional overload, and steps to steer clear of catastrophic thinking and other stressful habits. Plus, I’ll share stories from my recent trip to Pittsburgh, all aimed at helping you realize that you can choose to get off the stress train whenever you decide.
𝗥𝗘𝗔𝗗 𝗧𝗛𝗘 𝗙𝗨𝗟𝗟 𝗣𝗢𝗦𝗧 𝗛𝗘𝗥𝗘: https://www.procrastinationcoach.com/shaking-up-routines-and-breaking-free-from-stressful-habits/ #shorts