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In this podcast episode, Dr. Christine Li delves into practical tips for managing stress, such as the importance of morning self-check-ins, practicing gratitude and self-assurance, reframing challenging situations, approaching tasks pragmatically, and seeking help when needed.
Find the full episode now on your favorite podcast platform or by visiting our website at: https://www.maketimeforsuccesspodcast.com/shaking-up-routines-breaking-free-from-stressful-habits/ #shorts