โจ ๐ฆ๐ต๐ถ๐ณ๐ ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐: ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ ๐๐ฟ๐ฎ๐ถ๐ป ๐ฃ๐ผ๐๐ฒ๐ฟ, ๐ก๐ผ๐ ๐๐ฒ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป โจ
What if we stopped thinking about sleep as something we lack and instead saw it as something we give to our brains? ๐ง ๐ก
Rather than stressing about โnot getting enough sleep,โ flip the script: โI love my brain, and I want to take care of it.โ
๐๏ธ Prioritizing sleep isnโt just about preventing cognitive declineโitโs about boosting brain power and showing up as our best selves. Imagine how life would feel if you consistently gave yourself a full 8 hours of restful sleep!
๐ญ Whatโs one change you can make tonight to support your brain?
๐ง Tune in to the latest episode of Make Time for Success with Dr. Christine Li and guest Amy Lang to learn how sleep can be your brainโs greatest asset.
๐ Listen now on your favorite podcast platform or visit https://www.maketimeforsuccesspodcast.com/
#BrainHealth #SleepMatters #MindsetShift #DeepSleep #CognitiveFunction #HealthyHabits #SelfCare #MakeTimeForSuccess #Podcast #shorts