๐ ๐ง๐ต๐ฒ ๐ ๐ถ๐๐๐ถ๐ป๐ด ๐ฃ๐ถ๐ฒ๐ฐ๐ฒ ๐ผ๐ณ ๐ฌ๐ผ๐๐ฟ ๐ฃ๐ฟ๐ผ๐ฑ๐๐ฐ๐๐ถ๐๐ถ๐๐ ๐ฆ๐๐ฟ๐ฎ๐๐ฒ๐ด๐ ๐
Feeling stuck in your progress? Iโm Dr. Christine Li, and I help women 50+ reclaim their time and energy by overcoming procrastination. Hereโs a game-changing tip: when setting your goals, donโt just focus on what you will doโalso decide what you wonโt do. This simple shift can keep old habits from sabotaging your progress.
๐ก Pro Tip: When you feel the urge to slip, remind yourself, โIโm not doing this behavior todayโjust for today.โ Itโs a powerful way to stay on track!
๐ Whatโs one thing youโre not going to do today to stay focused? Let me know in the comments!
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Like and save this video as a reminder to break free from procrastination.
๐ฌ Follow me for more tips to reach your goals and build better habits! #shorts