โจ ๐ง๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ฒ๐ฒ๐ฝ ๐ฆ๐น๐ฒ๐ฒ๐ฝ: ๐ฌ๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐ปโ๐ ๐ก๐ถ๐ด๐ต๐๐น๐ ๐๐ฒ๐๐ผ๐ โจ
Did you know your brain has its own janitorial service? ๐งน๐ง When you get deep sleep, your glymphatic system goes to work, clearing out naturally occurring proteins like amyloid and tau before they build up into harmful plaques and tangles.
Think of it like brushing and flossing your teethโkeeping things clean so problems donโt start! ๐ฆทโจ
Prioritizing quality sleep is one of the most powerful ways to protect your brain health.
๐ง Learn more about the connection between deep sleep and cognitive health on the latest episode of Make Time for Success with Dr. Christine Li and guest Amy Lang.
๐ Listen now on your favorite podcast platform or visit https://www.maketimeforsuccesspodcast.com/
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