Did you know that clutter isn't just an eyesore—it’s a major source of stress? In this research-backed video, Dr. Christine Li, psychologist and procrastination coach, reveals the hidden costs of clutter on your mental and emotional health. Discover how studies from UCLA and Princeton show that clutter elevates cortisol levels, competes for your attention, and limits your brain's ability to process information.
But here’s the good news: decluttering can be a powerful act of self-care. Dr. Li explains how reclaiming your space not only reduces stress but also restores calm, focus, and clarity to your life. It's time to stop viewing decluttering as a chore and start seeing it as a transformational path to better well-being. Ready to take the first step? Join Dr. Li’s FREE Re-Energize Your Home Challenge and learn to declutter without overwhelm. Sign up here: https://procrastinationcoach.com/waitlist.