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Welcome to a special meditation episode of the Make Time For Success podcast! Join host Christine Li, as she guides you through a powerful meditation designed to help you embrace patience, trust yourself, and up-level your entire operating system. This meditation will focus on quieting the mind, regulating your emotions, and making empowered decisions. Drawing inspiration from insightful quotes by Jon Kabat-Zinn, David Lynch, and Ma Jaya Sati Bhagavati, Christine emphasizes the importance of connecting with your inner wisdom and strength. Whether you're seeking to improve your habits, manage stress, or plan for the future, this meditation will empower you to become the confident creator of your reality. Download this episode, revisit it often, and remember, you are capable, deserving, and ready for success!
Timestamps:
00:00 Meditation helps us observe thoughts and find peace.
03:57 Regular meditation peels away stress, returns to authenticity.
08:45 Acceptance, strength, progress, release, visualization, letting go.
12:25 Embrace change, create reality with positive mindset.
For a summary of this meditation, visit: https://maketimeforsuccesspodcast.com/meditation
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com (https://www.maketimeforsuccesspodcast.com/)
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate.
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To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li
Website: https://www.procrastinationcoach.com (https://www.procrastinationcoach.com/)
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