You may remember my guest from last week’s episode, Helen Kho. She is back this week for episode 88 and we reversed roles. Helen took the interview chair and we selected the topic of anxiety, in particular anxiety about doing new things and how trying out something new before you really feel ready to do it may be the very best way to cope with your anxiety. Inside this conversation, you're also going to hear about ways to manage your worries and apprehension when it appears so you can function more easily and with more success.
Helen helps people to discover their passion and to make choices in their career and business to follow their heart. She has a master's degree in change management but decided after 15 years of optimizing company processes and implementing new systems to transition into a career as a coach and started her own business. Since then, she has helped many professionals to discover what they truly desire and help them translate that to a new career. She's a trained life coach and NLP practitioner and is passionate about personal development and helping others to make empowered choices.
Timestamps:
• [4:33] Dr. Li explains how anxiety manifests for her and says “it's in my mind more than in my body…”
• [9:42] “The decision that I made was to lean into kindness towards myself, rather than self abuse…”
• [13:30] “We all have a part of ourselves that knows how to achieve, knows how to be calm, knows that we have enough to start…”
• [37:57] “So, you get used to having a watch or being aware of how quickly time is passing, and your rate of work or your rate of functioning, how quickly can you get something done…”
For more information on the Make Time for Success podcast, visit: https://www.maketimeforsuccesspodcast.com (https://www.maketimeforsuccesspodcast.com/)
Gain Access to Dr. Christine Li’s Free Resource Library where she offers you 12 downloadable tools and templates to help you bypass the impulse to procrastinate. CLICK HERE NOW TO CLAIM YOUR FREE RESOURCES: https://procrastinationcoach.mykajabi.com/freelibrary
To work with Dr. Li on a weekly basis in her coaching and accountability program, please register for The Success Lab here: https://www.procrastinationcoach.com/lab
Connect with Us!
Dr. Christine Li -
Website: https://www.procrastinationcoach.com (https://www.procrastinationcoach.com/)
Facebook: https://www.facebook.com/groups/procrastinationcoach
Instagram: https://www.instagram.com/procrastinationcoach/
Helen Kho -
Website: https://www.khoworks.nl/
Facebook: https://www.facebook.com/KhoWorkscoaching
Instagram: https://www.instagram.com/helen_kho_khoworks/
LinkedIn: https://www.linkedin.com/in/khoworks/
K.C. Davis' book How to Keep House While Drowning: https://www.amazon.com/How-Keep-House-While-Drowning/dp/B09Q9WXPGV/ref=sr_1_1?keywords=how+to+keep+house+while+drowning&qid=1659999668&sr=8-1