If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you mi...
Ask yourself, “If I had the courage to be real with myself and set boundaries with my work, could I?” We have all been in a place where our work seems to take priority over our lives or perhaps you’re currently stuck in that ...
From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you hav...
This week is all about making procrastination stop in its tracks! I’ll be introducing ALL of the elements of the SMACK Solution and how you can start incorporating it into your everyday life. I’ll also be introducing some of ...