“Just be yourself!” is what everyone says, but that’s way easier said than done, right? Getting in touch with who you are (a.k.a. your real self) can be quite the journey! For some it may be simple, but for many …
Building healthy habits can feel difficult; we know this all too well, and I think we can all relate! Sometimes the habits we’re trying to build seem so challenging we think that the process has to be an “all-or-nothing” acti...
When we feel good on the inside and out, your inner power shifts. This week’s episode is all about empowerment and taking back control over your health. My special guest, Kristin Fraser, discusses her health journey and how s...
Imposter syndrome is an experience many of us feel whether it’s at work, home, or elsewhere. Not feeling “good enough” creeps in when we feel like we need to do better or be better, especially when we begin to compare …
Sometimes being a people-pleaser is just NOT fun. Sure, we may get excited at the chance to help someone or work really hard to get the satisfaction of a job well done, but at what cost? We’ve all had that …
Imagine what your life would be like if you only greenlit your ideas. No red lights, no one telling you what you “should” do. What do you think would happen? Shelby Stanger is no stranger to fueling her wildest ideas. …
If you’re new to the concept of energy work, in the simplest terms, it’s used to balance the body’s various energies to alleviate stress, health conditions and disease. If you’ve ever heard of the phrase, “energy work” you mi...
We’ve all heard the phrase, “You’re your own worst critic.” Those feelings you can’t quite shake off -- the fear of judgment, embarrassment, or showing who we really are -- they stop us from growing and doing the things we …
Our identity consists of who we are, the type of people we surround ourselves with, the things we enjoy, our values and beliefs, and sometimes...the things people say about us. The pressure and weight of what others think of ...
In this episode, I want to introduce you to Dr. Ricki Heller, a healthy eating coach, educator, writer, and whole foods recipe developer. Ricki helps people with dietary restrictions love food again without feeling deprived, ...
We all have fears that stop us from doing, achieving, and succeeding. Even after years of training myself, I still have fears and worries just like everyone else! I’ve learned from being a psychologist that worrying doesn’t d...
Episode 8: Supercharge Your Thinking, Productivity, and Creativity with Diane Bleck Feeling creative in both your work and in life is an empowering experience. Take a moment to recall the amount of times you’ve taken to be cr...
Ask yourself, “If I had the courage to be real with myself and set boundaries with my work, could I?” We have all been in a place where our work seems to take priority over our lives or perhaps you’re …
How can I use my voice to feel successful and achieve success? “Nice girls can’t be loud.” “Women must be professional in the workplace.” “People won’t like you if you speak up.” Sound familiar? For some time, I didn’t realiz...
From managing your own life, personally and professionally, managing relationships, family, school, and giving yourself just enough time to do a workout, how do you live intentionally when you have all of these things you hav...