Meditation Episodes

June 29, 2023

Finding Your Focus (and Zen) Even During Stressful Times with Kate Wa…

I've had the pleasure of showcasing the work of different talented artists in recent episodes. And today I continue that pattern with textile artist Kate Ward. I was immediately connected to Kate and all of her life wisdom. T...

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July 14, 2022

"Self First is Not Selfish": Learning to Define Success from the Insi…

Have you ever had the experience of knowing that you were NOT going in the right direction for yourself or for your career? Listen in as my special guest, Shelley Paxton, discusses redefining and waking up to your truth, soli...

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May 19, 2022

[Meditation Inside] Turn Your Toxic Can-Do Attitude into Healthy Insp…

Have you ever worked yourself to the point where you felt like you had really overdone things? Maybe even to the apex of landing yourself in hot water or even the hospital? If you are curious about whether your tendency …

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Jan. 6, 2022

Here's Your Successful Self Meditation for the New Year

Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The chance to begin again is truly a great feeling. What can come with …

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