In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following…
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion…
🔊Sound on to hear Dr. Christine Li chat with Sarah Aspinall about her journey from a legal career to rediscovering her passion for ballet and fitness after personal challenges. They explore the holistic approach of Sarah’s "Backstage" membership, blending movement, healthy eating, and mindset tools to build resilience. Tune in…
🔄 𝗖𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 = 𝗖𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀! When you approach your tasks with a negative mindset, they feel heavier and harder to tackle. But what if you shifted your perspective? 🤔 By keeping things neutral (or even positive), you can power through and get more done with less stress!…
🎯 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗿𝗼𝘁? 🥕 We all need a little motivation to push through those tough tasks. What’s the reward you can promise yourself to keep moving forward? Whether it’s a walk in the park, a relaxing break, or a fun activity, identifying your “carrot” can make all the difference!…
✨ 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲? ⏳ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘂𝘀𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘀𝗲𝗹𝘆 𝗼𝗿 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝘁 𝘀𝗹𝗶𝗽 𝗮𝘄𝗮𝘆? If you feel like time is running away from you, it's time to take control! In episode #200 of the Make Time For Success Podcast, Dr. Li is sharing her top tips…
🔊Volume on to hear this! In this episode, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling your…
In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your…
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home…
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task…
𝗖𝗹𝗲𝗮𝗿 𝗬𝗼𝘂𝗿 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸 Many of us carry around “dirty thoughts”—those nagging, negative comments we make to ourselves like, “You’re so lazy” or “You’re bad at this.” These thoughts create mental clutter and weigh you down emotionally. It’s essential to recognize when this negativity creeps in and clear it out.…
𝗛𝗲𝗿𝗲'𝘀 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗿𝗶𝗰𝗸 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝘀𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻. Click the link for FREE helpful resources: https://procrastinationcoach.mykajabi.com/resources
🔊𝗦𝗼𝘂𝗻𝗱 𝗼𝗻 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆. From managing external and internal stressors to creating a high-focus environment and embracing the right soundtrack, these actionable insights are designed to propel you forward with clarity and confidence. Tune in to discover how to align your actions…
Dr. Christine Li shares powerful strategies to help you get your mind, body, and energy working in harmony. These tips will help you move faster, stay focused, and ultimately, achieve success more easily. To hear all 6 of the strategies she shares, tune in to the latest podcast episode entitled…
In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home 5-Day Decluttering Challenge, Dr. Li…
In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embracing…
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly…
𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗡𝗢𝗪 𝘁𝗼 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆! Check the link for helpful FREE resources: https://procrastinationcoach.mykajabi.com/resources
𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝗮𝗯𝗼𝘂𝘁 𝗧𝗜𝗠𝗘 ⌚ 𝘁𝗼 𝗯𝗲 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹. Check the link for helpful 𝗙𝗥𝗘𝗘 resources: https://procrastinationcoach.mykajabi.com/resources
𝗗𝗶𝗱 𝘆𝗼𝘂 𝗰𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘆𝗲𝘁? The conversation between Dr. Christine Li and her special guest Holly Bertone highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategies…
𝗛𝗲𝗿𝗲'𝘀 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗿𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝘀𝗼 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗴𝗲𝘁 𝗼𝘃𝗲𝗿 𝗶𝘁. Check the link for helpful 𝗙𝗥𝗘𝗘 resources: https://procrastinationcoach.mykajabi.com/resources
🔊𝗩𝗼𝗹𝘂𝗺𝗲 𝗼𝗻 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗮𝗯𝗼𝘂𝘁 𝗺𝗶𝗱𝗹𝗶𝗳𝗲 𝗰𝗼𝗺𝗲𝗯𝗮𝗰𝗸𝘀!🔊 In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune…
𝗝𝘂𝘀𝘁 𝘁𝗮𝗸𝗲 𝗶𝘁 𝗮 𝗱𝗮𝘆 𝗮𝘁 𝗮 𝘁𝗶𝗺𝗲. In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Find the episode now on your favorite podcast…
Listen in to hear Dr. Christine Li speak about reducing the feeling of overwhelm by creating flexible, supportive routines that enhance personal growth. Tune in to the full podcast episode to discover strategies to build a routine that nurtures both your heart and mind, setting the stage for lasting success.…