In Episode 203 of the Make Time for Success Podcast, host Dr. Christine Li delves into the empowering concept of a life upgrade. Drawing from her experiences and client coaching sessions, she explores how simple, intentional changes can significantly enhance our well-being and productivity. Dr. Li discusses the negativity biasโฆ
๐ก ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐๐ถ๐ณ๐ฒ ๐จ๐ฝ๐ด๐ฟ๐ฎ๐ฑ๐ฒ? ๐ก Iโm Dr. Christine Li, a psychologist helping women 50+ make the most of their time and energy. Todayโs message? Take a moment to think about a simple upgrade you could make in your home or life. Itโs amazing how even small changes canโฆ
โจ ๐๐ฑ๐ฑ ๐๐๐ป ๐๐ผ ๐ฌ๐ผ๐๐ฟ ๐๐ถ๐ณ๐ฒ! โจ Iโm Dr. Christine Li, and Iโm here to remind you that life doesnโt have to feel so serious. Adding a little fun to everything you do can help you break free from the fear that holds you back. When things start feeling heavy,โฆ
โจ ๐๐ฒ๐น๐ฒ๐ฏ๐ฟ๐ฎ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐ โ ๐ก๐ผ ๐ ๐ฎ๐๐๐ฒ๐ฟ ๐๐ผ๐ ๐ฆ๐บ๐ฎ๐น๐น! โจ Hi, Iโm Dr. Christine Li, here to remind you that every little step forward counts. When you take a moment to celebrate even the smallest wins, youโre replenishing your energy and keeping your momentum alive. This is the secret toโฆ
Tune in to this podcast episode to rediscover the joy of living lightly and with intention. Learn why everything doesn't need to be perfect, and why holding onto unnecessary items or tasks might be holding you back. ๐งโโ๏ธโจ Your journey towards a balanced and fulfilling life starts now. Listen in,โฆ
๐ ๐๐ฟ๐ฒ๐ฎ๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ Are you tired of the endless cycle of procrastination? Iโm Dr. Christine Li, a psychologist and procrastination coach, and I help midlife women use their time and energy wisely. Procrastination doesnโt have to control you. In this video, Iโm sharing a simple yet powerfulโฆ
๐ธ Are you ready to let go of the clutter (both mental and physical) and step into a more serene, productive life? Dr. Christine Li's latest podcast episode guides you through the 5 mistakes that keep us stuck in procrastination. ๐ช๐ ๐ฑ Listen to the episode on your favorite podcastโฆ
โจ ๐ ๐ฎ๐ ๐ถ๐บ๐ถ๐๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ง๐ถ๐บ๐ฒ & ๐๐ป๐ฒ๐ฟ๐ด๐ โจ Hi, Iโm Dr. Christine Li, a psychologist helping women 50+ reclaim their time and energy for what truly matters. In this quick video, Iโm sharing my two favorite tricks that keep everything running smoothlyโfun and speed. Whether youโre tackling a challenging task orโฆ
๐Feeling weighed down by procrastination? ๐ฌ๏ธ It's time to break free and embrace a life of ease and joy. Listen to Dr. Christine Liโs latest episode on the ๐ฑ ๐ ๐ถ๐๐๐ฎ๐ธ๐ฒ๐ ๐ง๐ต๐ฎ๐ ๐๐ฒ๐ฒ๐ฝ ๐จ๐ ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ป๐ด and discover how you can transform your daily routine into a seamless flow. ๐๐ In theโฆ
In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expertise, Dr. Li humorously and insightfully dismantles theseโฆ
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expertise, Dr. Liโฆ
๐ ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐ณ๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐ต๐ฒ ๐บ๐๐ป๐ฑ๐ฎ๐ป๐ฒ ๐ฎ๐ป๐ฑ ๐บ๐ผ๐๐ฒ ๐ถ๐ป ๐ฎ ๐๐ฎ๐ ๐๐ต๐ฎ๐ ๐ณ๐ฒ๐ฒ๐น๐ ๐ฒ๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐ถ๐ป๐ด? ๐ In this clip from Make Time for Success, Sarah Aspinall, founder of Breaking Ballet, explains how her unique approach combines movement, mindset, and community to help midlife women find joy and strength throughโฆ
๐๏ธ ๐ก๐ฒ๐ ๐๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐น๐ฒ๐ฟ๐! ๐๏ธ Looking to reignite your passion for movement and improve your well-being? In this episode of Make Time for Success, Dr. Christine Li talks with Sarah Aspinall, the inspiring founder of Breaking Ballet. ๐ Sarah shares her powerful journey from a high-pressure law career to discoveringโฆ
In this episode of "Make Time For Success,โ Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, followingโฆ
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of "Make Time For Success,โ Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passionโฆ
๐Sound on to hear Dr. Christine Li chat with Sarah Aspinall about her journey from a legal career to rediscovering her passion for ballet and fitness after personal challenges. They explore the holistic approach of Sarahโs "Backstage" membership, blending movement, healthy eating, and mindset tools to build resilience. Tune inโฆ
๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐๐ฒ = ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐๐๐น๐๐! When you approach your tasks with a negative mindset, they feel heavier and harder to tackle. But what if you shifted your perspective? ๐ค By keeping things neutral (or even positive), you can power through and get more done with less stress!โฆ
๐ฏ ๐ช๐ต๐ฎ๐โ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ฟ๐ฟ๐ผ๐? ๐ฅ We all need a little motivation to push through those tough tasks. Whatโs the reward you can promise yourself to keep moving forward? Whether itโs a walk in the park, a relaxing break, or a fun activity, identifying your โcarrotโ can make all the difference!โฆ
โจ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ถ๐บ๐ฒ? โณ ๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ถ๐ป๐ด ๐ถ๐ ๐๐ถ๐๐ฒ๐น๐ ๐ผ๐ฟ ๐น๐ฒ๐๐๐ถ๐ป๐ด ๐ถ๐ ๐๐น๐ถ๐ฝ ๐ฎ๐๐ฎ๐? If you feel like time is running away from you, it's time to take control! In episode #200 of the Make Time For Success Podcast, Dr. Li is sharing her top tipsโฆ
๐Volume on to hear this! In this episode, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling yourโฆ
In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying yourโฆ
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Homeโฆ
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one taskโฆ
๐๐น๐ฒ๐ฎ๐ฟ ๐ฌ๐ผ๐๐ฟ ๐ก๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐ฆ๐ฒ๐น๐ณ-๐ง๐ฎ๐น๐ธ Many of us carry around โdirty thoughtsโโthose nagging, negative comments we make to ourselves like, โYouโre so lazyโ or โYouโre bad at this.โ These thoughts create mental clutter and weigh you down emotionally. Itโs essential to recognize when this negativity creeps in and clear it out.โฆ