Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of "Make Time For Success,โ Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passionโฆ
๐Sound on to hear Dr. Christine Li chat with Sarah Aspinall about her journey from a legal career to rediscovering her passion for ballet and fitness after personal challenges. They explore the holistic approach of Sarahโs "Backstage" membership, blending movement, healthy eating, and mindset tools to build resilience. Tune inโฆ
๐ ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐ฝ๐ฒ๐ฟ๐๐ฝ๐ฒ๐ฐ๐๐ถ๐๐ฒ = ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐๐ผ๐๐ฟ ๐ฟ๐ฒ๐๐๐น๐๐! When you approach your tasks with a negative mindset, they feel heavier and harder to tackle. But what if you shifted your perspective? ๐ค By keeping things neutral (or even positive), you can power through and get more done with less stress!โฆ
๐ฏ ๐ช๐ต๐ฎ๐โ๐ ๐๐ผ๐๐ฟ ๐ฐ๐ฎ๐ฟ๐ฟ๐ผ๐? ๐ฅ We all need a little motivation to push through those tough tasks. Whatโs the reward you can promise yourself to keep moving forward? Whether itโs a walk in the park, a relaxing break, or a fun activity, identifying your โcarrotโ can make all the difference!โฆ
โจ ๐๐ผ๐ ๐ฎ๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ถ๐ป๐ด ๐๐ผ๐๐ฟ ๐๐ถ๐บ๐ฒ? โณ ๐๐ฟ๐ฒ ๐๐ผ๐ ๐๐๐ถ๐ป๐ด ๐ถ๐ ๐๐ถ๐๐ฒ๐น๐ ๐ผ๐ฟ ๐น๐ฒ๐๐๐ถ๐ป๐ด ๐ถ๐ ๐๐น๐ถ๐ฝ ๐ฎ๐๐ฎ๐? If you feel like time is running away from you, it's time to take control! In episode #200 of the Make Time For Success Podcast, Dr. Li is sharing her top tipsโฆ
๐Volume on to hear this! In this episode, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling yourโฆ
In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying yourโฆ
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Homeโฆ
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one taskโฆ
๐๐น๐ฒ๐ฎ๐ฟ ๐ฌ๐ผ๐๐ฟ ๐ก๐ฒ๐ด๐ฎ๐๐ถ๐๐ฒ ๐ฆ๐ฒ๐น๐ณ-๐ง๐ฎ๐น๐ธ Many of us carry around โdirty thoughtsโโthose nagging, negative comments we make to ourselves like, โYouโre so lazyโ or โYouโre bad at this.โ These thoughts create mental clutter and weigh you down emotionally. Itโs essential to recognize when this negativity creeps in and clear it out.โฆ
๐๐ฒ๐ฟ๐ฒ'๐ ๐ฎ ๐๐ถ๐บ๐ฝ๐น๐ฒ ๐๐ฟ๐ถ๐ฐ๐ธ ๐๐ผ ๐ฎ๐๐ผ๐ถ๐ฑ ๐๐๐ฎ๐ด๐ป๐ฎ๐๐ถ๐ผ๐ป. Click the link for FREE helpful resources: https://procrastinationcoach.mykajabi.com/resources
๐๐ฆ๐ผ๐๐ป๐ฑ ๐ผ๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ฒ๐๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐๐ถ๐ฝ๐ ๐๐ผ ๐ฟ๐ฒ๐ฐ๐น๐ฎ๐ถ๐บ ๐๐ผ๐๐ฟ ๐ณ๐ผ๐ฐ๐๐ ๐ฎ๐ป๐ฑ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐. From managing external and internal stressors to creating a high-focus environment and embracing the right soundtrack, these actionable insights are designed to propel you forward with clarity and confidence. Tune in to discover how to align your actionsโฆ
Dr. Christine Li shares powerful strategies to help you get your mind, body, and energy working in harmony. These tips will help you move faster, stay focused, and ultimately, achieve success more easily. To hear all 6 of the strategies she shares, tune in to the latest podcast episode entitledโฆ
In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home 5-Day Decluttering Challenge, Dr. Liโฆ
In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embracingโฆ
Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Hollyโฆ
๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฑ๐ผ ๐ก๐ข๐ช ๐๐ผ ๐ฒ๐น๐ฒ๐๐ฎ๐๐ฒ ๐๐ผ๐๐ฟ ๐ฒ๐ป๐ฒ๐ฟ๐ด๐! Check the link for helpful FREE resources: https://procrastinationcoach.mykajabi.com/resources
๐ช๐ต๐ฎ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐๐ป๐ฑ๐ฒ๐ฟ๐๐๐ฎ๐ป๐ฑ ๐ฎ๐ฏ๐ผ๐๐ ๐ง๐๐ ๐ โ ๐๐ผ ๐ฏ๐ฒ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น. Check the link for helpful ๐๐ฅ๐๐ resources: https://procrastinationcoach.mykajabi.com/resources
๐๐ถ๐ฑ ๐๐ผ๐ ๐ฐ๐ฎ๐๐ฐ๐ต ๐๐ต๐ถ๐ ๐ฒ๐ฝ๐ถ๐๐ผ๐ฑ๐ฒ ๐๐ฒ๐? The conversation between Dr. Christine Li and her special guest Holly Bertone highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategiesโฆ
๐๐ฒ๐ฟ๐ฒ'๐ ๐๐ต๐ฎ๐ ๐๐ผ๐ ๐ป๐ฒ๐ฒ๐ฑ ๐๐ผ ๐ธ๐ป๐ผ๐ ๐ฎ๐ฏ๐ผ๐๐ ๐ฟ๐ฒ๐๐ถ๐๐๐ฎ๐ป๐ฐ๐ฒ ๐๐ผ ๐๐ผ๐ ๐ฐ๐ฎ๐ป ๐ด๐ฒ๐ ๐ผ๐๐ฒ๐ฟ ๐ถ๐. Check the link for helpful ๐๐ฅ๐๐ resources: https://procrastinationcoach.mykajabi.com/resources
๐๐ฉ๐ผ๐น๐๐บ๐ฒ ๐ผ๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐ฎ๐ฏ๐ผ๐๐ ๐บ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐ฐ๐ผ๐บ๐ฒ๐ฏ๐ฎ๐ฐ๐ธ๐!๐ In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmuneโฆ
๐๐๐๐ ๐๐ฎ๐ธ๐ฒ ๐ถ๐ ๐ฎ ๐ฑ๐ฎ๐ ๐ฎ๐ ๐ฎ ๐๐ถ๐บ๐ฒ. In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Find the episode now on your favorite podcastโฆ
Listen in to hear Dr. Christine Li speak about reducing the feeling of overwhelm by creating flexible, supportive routines that enhance personal growth. Tune in to the full podcast episode to discover strategies to build a routine that nurtures both your heart and mind, setting the stage for lasting success.โฆ
๐๐ฆ๐ผ๐๐ป๐ฑ ๐ผ๐ป ๐๐ผ ๐ต๐ฒ๐ฎ๐ฟ ๐๐ถ๐ฝ๐ ๐ณ๐ผ๐ฟ ๐ฏ๐๐ถ๐น๐ฑ๐ถ๐ป๐ด ๐ฟ๐ผ๐๐๐ถ๐ป๐ฒ๐ ๐ณ๐ผ๐ฟ ๐บ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป ๐ฎ๐ป๐ฑ ๐ฟ๐ฒ๐น๐ฎ๐ ๐ฎ๐๐ถ๐ผ๐ป๐ In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Dr. Li explains howโฆ