In this episode, I was a guest on The Purpose Filter podcast and interviewed by Dr. Kathy Zhang who asked me the most wonderfully deep and meaningful questions about procrastination. She even wove in a discussion about how she herself is a procrastinator. You probably think you've heard it all…
If you are an entrepreneur or in business for someone else, you more than likely have had to overcome a major roadblock within yourself to attain measurable success. In today’s episode, my special guest, Allie Bjerk, is here to talk about how she showed up authentically in her own business…
If you are an entrepreneur or in business for someone else, you more than likely have had to overcome a major roadblock within yourself to attain measurable success. In today’s episode, my special guest, Allie Bjerk, is here to talk about how she showed up authentically in her own business…
Have you ever felt that you are getting in your own way in your business or career? Or have you ever wondered why you are self-sabotaging when your explicit aim is growing your business and impact? In this episode, I talk with one of my closest and newest friends, Kristina…
Have you ever felt that you are getting in your own way in your business or career? Or have you ever wondered why you are self-sabotaging when your explicit aim is growing your business and impact? In this episode, I talk with one of my closest and newest friends, Kristina…
There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better time than the beginning of a new year to pause…
There's always a spirit of change and self improvement in the air around the New Year. With the ringing out of the old and ushering of the new, the vast majority are contemplating habits they want to change. What better time than the beginning of a new year to pause…
Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The chance to begin again is truly a great feeling. What can come with the New Year is also a bit of pressure —…
Each New Year brings with it a rush of new energy, with the world ready to start new habits and get off to a fresh start. The chance to begin again is truly a great feeling. What can come with the New Year is also a bit of pressure —…
The past couple of years, inside the COVID-19 pandemic, have caused us to reflect on the topics of death and dying. But they've also forced us to review how we're spending our time and leading our lives. In this episode, we have the reflections of Dr. Kathy Zhang, Palliative Medicine…
The past couple of years, inside the COVID-19 pandemic, have caused us to reflect on the topics of death and dying. But they've also forced us to review how we're spending our time and leading our lives. In this episode, we have the reflections of Dr. Kathy Zhang, Palliative Medicine…
Are you enthusiastic and purposeful about your own personal growth? Are you poised to scale your business? Wanting to get some time back in your schedule? In this episode, I share some of my favorite methods or approaches you can implement immediately to get you past the procrastination, the fear…
Are you enthusiastic and purposeful about your own personal growth? Are you poised to scale your business? Wanting to get some time back in your schedule? In this episode, I share some of my favorite methods or approaches you can implement immediately to get you past the procrastination, the fear…
Do you worry that you might be settling for less than you're capable of in your life or your career? Do you have a mean girl or mean guy voice inside your head telling you all the reasons why you can’t, shouldn’t or aren’t good enough? If the answer is…
Do you worry that you might be settling for less than you're capable of in your life or your career? Do you have a mean girl or mean guy voice inside your head telling you all the reasons why you can’t, shouldn’t or aren’t good enough? If the answer is…
What are your most important values and beliefs? Are you creating your work around your mission, values and beliefs so that you work generates as much impact and reach as possible? My special guest Pamela Slim joins me on the show today to discuss these matters as well as her…
What are your most important values and beliefs? Are you creating your work around your mission, values and beliefs so that you work generates as much impact and reach as possible? My special guest Pamela Slim joins me on the show today to discuss these matters as well as her…
Are you quaking in your boots thinking that time is passing you by and you're getting older by the minute? Take a deep breath and take a listen because I know that this episode is going to light you up! My special guest this week is Rachel Lankester, author of…
Are you quaking in your boots thinking that time is passing you by and you're getting older by the minute? Take a deep breath and take a listen because I know that this episode is going to light you up! My special guest this week is Rachel Lankester, author of…
So many of us suffer from people-pleasing. Why do we do this? Why do we allow the needs of others come before our own? My thoughts on the subject are covered in this podcast episode. From conditioning as children to do things we really don't like or want to do…
So many of us suffer from people-pleasing. Why do we do this? Why do we allow the needs of others come before our own? My thoughts on the subject are covered in this podcast episode. From conditioning as children to do things we really don't like or want to do…
As women, we are oftentimes concerned with issues of health and being at our best. That’s why I brought in an expert who really knows how to guide women to be their best selves physically. My special guest this week is Daisy Bravo. Daisy Bravo is the founder of Strong…
As women, we are oftentimes concerned with issues of health and being at our best. That’s why I brought in an expert who really knows how to guide women to be their best selves physically. My special guest this week is Daisy Bravo. Daisy Bravo is the founder of Strong…
Relationships can be so complicated, right? The relationship between a new parent and their own parents can be one of the most beautiful, successful, and useful bonds when it comes to the strengthening of a family -- but it can also be a fraught and confusing relationship to get right.…