โจ ๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐๐ป๐ ๐ถ๐ฒ๐๐ & ๐๐ฟ๐ฒ๐ฎ๐๐ถ๐๐ถ๐๐? โจ Ever feel like anxiety is holding you back from your creative work? Writer & coach Paulette Perhach shares a powerful mindset shift: "I'm always just one workout away from feeling better." ๐ก In this Make Time for Success podcast episode, Paulette opens upโฆ
๐๐๐ฒ๐ฟ ๐๐ผ๐ป๐ฑ๐ฒ๐ฟ๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐ถ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ฎ๐ธ๐ฒ๐ ๐๐ผ ๐ฏ๐ฒ ๐ฎ ๐๐๐ฐ๐ฐ๐ฒ๐๐๐ณ๐๐น ๐๐ฟ๐ถ๐๐ฒ๐ฟ? ๐ In this episode of Make Time for Success, Dr. Christine Li sits down with writer, coach, and founder of Powerhouse Writers, Paulette Perhach, for an inspiring conversation on the writing life. Paulette shares how she got started, theโฆ
โจ ๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ผ ๐ฆ๐๐ฎ๐ ๐ผ๐ป ๐ง๐ฟ๐ฎ๐ฐ๐ธ ๐ฎ๐ ๐ฎ ๐ช๐ฟ๐ถ๐๐ฒ๐ฟ? โจ In this episode of the Make Time for Success podcast with Dr. Christine Li, writer & coach Paulette Perhach shares a simple but powerful habit: the Writerโs Refresh. ๐๐ก Every Friday at noon, she sits down, checks her admin notebook,โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background,โฆ
In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professional writer. The interview covers Paulette's journey, from how she started writingโฆ
โจ ๐ฆ๐ต๐ถ๐ณ๐ ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ป๐ฑ๐๐ฒ๐: ๐ฆ๐น๐ฒ๐ฒ๐ฝ ๐ฎ๐ ๐๐ฟ๐ฎ๐ถ๐ป ๐ฃ๐ผ๐๐ฒ๐ฟ, ๐ก๐ผ๐ ๐๐ฒ๐ฝ๐ฟ๐ถ๐๐ฎ๐๐ถ๐ผ๐ป โจ What if we stopped thinking about sleep as something we lack and instead saw it as something we give to our brains? ๐ง ๐ก Rather than stressing about โnot getting enough sleep,โ flip the script: โI love my brain, andโฆ
โจ ๐๐ผ๐ผ๐๐ ๐ฌ๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐ป๐ฝ๐ผ๐๐ฒ๐ฟ & ๐ฉ๐ถ๐๐ฎ๐น๐ถ๐๐ ๐๐ถ๐๐ต ๐๐บ๐ ๐๐ฎ๐ป๐ด! โจ In this powerful episode of Make Time for Success, host Dr. Christine Li welcomes back Amy Langโcertified master health coach, author, and brain health expertโto share game-changing strategies for womenโs brain health, especially during menopause. ๐ง Learn how to: โ โฆ
โจ ๐ง๐ต๐ฒ ๐ฃ๐ผ๐๐ฒ๐ฟ ๐ผ๐ณ ๐๐ฒ๐ฒ๐ฝ ๐ฆ๐น๐ฒ๐ฒ๐ฝ: ๐ฌ๐ผ๐๐ฟ ๐๐ฟ๐ฎ๐ถ๐ปโ๐ ๐ก๐ถ๐ด๐ต๐๐น๐ ๐๐ฒ๐๐ผ๐ โจ Did you know your brain has its own janitorial service? ๐งน๐ง When you get deep sleep, your glymphatic system goes to work, clearing out naturally occurring proteins like amyloid and tau before they build up into harmful plaques andโฆ
In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughoutโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author,โฆ
๐จ ๐๐ผ๐ฒ๐ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐ณ๐ฒ๐ฒ๐น ๐๐๐ฅ๐? ๐จ When I ask my clients about their biggest struggle, the word I hear most often is hard. Thinking is hard. Doing is hard. Finding time is hard. ๐ฉ But what if we shifted that perspective? Instead of seeing growth and productivity as toil andโฆ
๐ ๐ฆ๐๐ฟ๐๐ด๐ด๐น๐ถ๐ป๐ด ๐๐ถ๐๐ต ๐ฝ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป? ๐ฌ๐ผ๐โ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ฎ๐น๐ผ๐ป๐ฒโ๐ฏ๐๐ ๐๐ผ๐ ๐ฑ๐ผ๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐๐๐ฎ๐ ๐๐๐๐ฐ๐ธ! In the latest episode of Make Time for Success ๐๏ธ, Dr. Christine Li shares her 11-step guide to being Simply Productiveโhelping you break free from self-doubt, fear, and overwhelm. With 25+ years of experience as a psychologistโฆ
๐ ๐จ๐ป๐๐ถ๐น ๐๐ฒ ๐ณ๐ฒ๐ฒ๐น ๐๐ฒ๐น๐น, ๐๐ฒโ๐ฟ๐ฒ ๐ป๐ผ๐ ๐ด๐ผ๐ถ๐ป๐ด ๐๐ผ ๐ฝ๐ฒ๐ฟ๐ณ๐ผ๐ฟ๐บ ๐๐ฒ๐น๐น. ๐ So many of us push through exhaustion, ignore our energy levels, and wonder why weโre struggling with productivity. But hereโs the truth: wellness is the foundation of peak performance. When you prioritize your mental, physical, and emotional well-being,โฆ
โจ ๐ฆ๐๐ผ๐ฝ ๐ฃ๐น๐ฎ๐๐ถ๐ป๐ด ๐ฆ๐บ๐ฎ๐น๐นโ๐ฌ๐ผ๐๐ฟ ๐ฃ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น ๐๐ ๐๐ถ๐บ๐ถ๐๐น๐ฒ๐๐! โจ Why wouldn't you go all in on your life? Our time here is limited, but your potential? It's infinite. No matter how much you grow, there's always more waiting to be discovered. Thatโs the beauty of it! The real risk isnโt inโฆ
In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a psychologist and procrastination coach, Dr. Li candidlyโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guideโฆ
๐ ๐๐ฟ๐ฒ๐ฎ๐ธ ๐๐ต๐ฒ ๐๐๐ฐ๐น๐ฒ: ๐๐๐ถ๐น๐ฑ ๐ฆ๐ฒ๐น๐ณ-๐ง๐ฟ๐๐๐ & ๐ฅ๐ฒ๐ฐ๐น๐ฎ๐ถ๐บ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐ฒ๐ฟ๐ด๐! ๐ Ever feel like you're stuck in the same habits, avoiding what really needs to be done? Procrastination, overcommitting, and boundary struggles all stem from one core issueโ๐น๐ฎ๐ฐ๐ธ ๐ผ๐ณ ๐๐ฒ๐น๐ณ-๐๐ฟ๐๐๐. ๐คฏ When you donโt fully trust yourself, your energy leaksโฆ
๐จ ๐ง๐ต๐ถ๐ป๐ธ ๐ฌ๐ผ๐โ๐น๐น ๐๐ฒ๐ฎ๐น ๐ช๐ถ๐๐ต ๐๐ต๐ฒ ๐๐น๐๐๐๐ฒ๐ฟ ๐๐ฎ๐๐ฒ๐ฟ? ๐ง๐ต๐ฎ๐ โ๐๐ฎ๐๐ฒ๐ฟโ ๐ถ๐ ๐๐น๐ฟ๐ฒ๐ฎ๐ฑ๐ ๐๐ผ๐๐๐ถ๐ป๐ด ๐ฌ๐ผ๐. ๐จ You tell yourself youโll handle it when you have more time, more energy, more motivationโฆ but hereโs the truth: โจ That clutter is stealing those things from you RIGHT NOW. โจ ๐ Every pile, everyโฆ
๐ซ ๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐๐๐ปโ๐ ๐๐ต๐ฒ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ถ๐ป๐ด ๐ผ๐ณ ๐๐ต๐ฒ ๐๐ป๐ฑโ๐๐โ๐ ๐๐ต๐ฒ ๐๐ฒ๐ด๐ถ๐ป๐ป๐ถ๐ป๐ด ๐ผ๐ณ ๐ฌ๐ข๐จ. ๐ซ For years, weโve been told to stay small, to fight time, to worry about everything. But what if midlife is actually the BEST part? โจ ๐๐โ๐ ๐ป๐ผ๐ ๐ฎ ๐ฐ๐ผ๐๐ป๐๐ฑ๐ผ๐๐ป. ๐๐โ๐ ๐ฎ ๐ฅ๐๐ฆ๐๐ง. โจ This is your timeโฆ
๐ข๐๐ฒ๐ฟ๐๐ต๐ฒ๐น๐บ ๐๐ผ ๐๐บ๐ฝ๐ผ๐๐ฒ๐ฟ๐บ๐ฒ๐ป๐ ๐ Are you tired of ๐ณ๐ฒ๐ฒ๐น๐ถ๐ป๐ด ๐๐๐๐ฐ๐ธ, ๐ผ๐๐ฒ๐ฟ๐๐ผ๐ฟ๐ธ๐ฒ๐ฑ, ๐ฎ๐ป๐ฑ ๐ณ๐ฎ๐น๐น๐ถ๐ป๐ด ๐ฏ๐ฒ๐ต๐ถ๐ป๐ฑ? You donโt have to stay in this cycle. โจ "๐๐ช๐ฎ๐ฑ๐ญ๐บ ๐๐ณ๐ฐ๐ฅ๐ถ๐ค๐ต๐ช๐ท๐ฆ ๐จ๐ข๐ท๐ฆ ๐ฎ๐ฆ ๐ข ๐ธ๐ข๐บ ๐ต๐ฐ ๐ข๐ฑ๐ฑ๐ณ๐ฐ๐ข๐ค๐ฉ ๐ต๐ฉ๐ฆ ๐ค๐ญ๐ถ๐ต๐ต๐ฆ๐ณ ๐ช๐ฏ ๐ฎ๐บ ๐ฉ๐ฐ๐ฎ๐ฆโ๐ข๐ฏ๐ฅ ๐ช๐ฏ ๐ฎ๐บ ๐ญ๐ช๐ง๐ฆโ๐ต๐ฉ๐ข๐ต ๐ธ๐ฐ๐ณ๐ฌ๐ด. ๐ ๐ง๐ฆ๐ฆ๐ญ ๐ฎ๐ฐ๐ณ๐ฆ ๐ค๐ฐ๐ฏ๐ง๐ช๐ฅ๐ฆ๐ฏ๐ต ๐ข๐ฏ๐ฅ ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ต๐ฐ ๐ต๐ณ๐บ ๐ฏ๐ฆ๐ธ ๐ต๐ฉ๐ช๐ฏ๐จ๐ด."โฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from businessโฆ
๐ ๐๐ฒ๐ฒ๐ฝ ๐ฌ๐ผ๐๐ฟ ๐ช๐ผ๐ฟ๐ฑ, ๐๐ผ๐ผ๐๐ ๐ฌ๐ผ๐๐ฟ ๐๐ป๐ฒ๐ฟ๐ด๐! ๐ Ever notice how following through on your commitments ๐ข๐ค๐ต๐ถ๐ข๐ญ๐ญ๐บ gives you energy? When you say youโll do somethingโand then do itโyouโre not just building self-trust, youโre fueling your motivation, joy, and sense of accomplishment. ๐ชโจ No more energy leaks, no more brokenโฆ
In MTFS Episode 220, "Plug the Leaks," Dr. Christine Li brings powerful insights from her recent workshop that attracted over 100 participants eager to address their energy drains. Drawing from business coach James Wedmore's "leaky bucket" metaphor, Dr. Li guides listeners through identifying where their energy is escaping and, moreโฆ
๐ ๐ฃ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐ถ๐๐บ ๐ถ๐ ๐ฃ๐ฟ๐ผ๐ฐ๐ฟ๐ฎ๐๐๐ถ๐ป๐ฎ๐๐ถ๐ผ๐ป ๐ถ๐ป ๐๐ถ๐๐ด๐๐ถ๐๐ฒโ๐๐โ๐ ๐ง๐ถ๐บ๐ฒ ๐๐ผ ๐๐ฒ๐ ๐๐ผ! ๐ Are you holding onto a project, idea, or task way longer than you should because itโs โnot quite perfectโ yet? ๐ฆ๐ง๐ข๐ฃ. โ Dr. Christine Li, clinical psychologist & Procrastination Coach, is here to drop a game-changing truth: ๐พ Yourโฆ