Did you know that clutter isn't just an eyesore—it’s a major source of stress? In this research-backed video, Dr. Christine Li, psychologist and procrastination coach, reveals the hidden costs of clutter on your mental and emotional health. Discover how studies from UCLA and Princeton show that clutter elevates cortisol levels,…
Decluttering isn’t just about organizing—it’s about confronting emotions, energy, and attachment. In this eye-opening video, Dr. Christine Li, psychologist and procrastination coach, delves into the psychological reasons behind why we avoid our clutter and the uncomfortable emotions it brings up, like regret, sadness, and frustration. She also explores the surprising…
Clutter isn’t just a mess—it’s a physical symbol of overwhelm and unfinished business. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares how clutter reflects our indecision, distractions, and resistance to starting. Drawing from her personal experiences and years of coaching clients, Dr. Li unveils a simple…
𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗶𝗻𝗻𝗲𝗿 𝘃𝗼𝗶𝗰𝗲 𝗯𝗲𝗰𝗮𝗺𝗲 𝘆𝗼𝘂𝗿 𝗴𝗿𝗲𝗮𝘁𝗲𝘀𝘁 𝗰𝗼𝗮𝗰𝗵? Dr. Christine Li shares how to turn your inner dialogue into a powerful, loving guide: 👉Say yes to the good things that uplift and empower you. 👉Say no to unnecessary habits, stress, and confusion. This year, it’s all about learning the…
𝗔𝗿𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗶𝗼𝗻𝗶𝘀𝗺 𝘁𝗲𝗻𝗱𝗲𝗻𝗰𝗶𝗲𝘀 𝗵𝗼𝗹𝗱𝗶𝗻𝗴 𝘆𝗼𝘂 𝗯𝗮𝗰𝗸? That inner voice saying, "𝘛𝘩𝘪𝘴 𝘪𝘴𝘯’𝘵 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩," 𝘰𝘳 "𝘐 𝘤𝘢𝘯’𝘵 𝘥𝘰 𝘵𝘩𝘪𝘴 𝘳𝘪𝘨𝘩𝘵 𝘯𝘰𝘸," is stopping you from moving forward. ⭐𝗗𝗿. 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗻𝗲 𝗟𝗶 𝘀𝗵𝗮𝗿𝗲𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘄𝗮𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲: When that voice starts, respond with, "𝘕𝘰, 𝘵𝘩𝘢𝘵’𝘴 𝘸𝘳𝘰𝘯𝘨. 𝘐𝘵 𝘐𝘚 𝘨𝘰𝘰𝘥 𝘦𝘯𝘰𝘶𝘨𝘩.…
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝘁𝗼 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝗶𝗻 𝟮𝟬𝟮𝟱? Dr. Christine Li reveals one of the most powerful skills you can master – the art of saying no. Learn why saying no isn’t just about turning down requests – it’s about setting boundaries with yourself, protecting your energy, and making room for…
Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no without…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop – the art of saying no. Learn why saying no isn't…
🌟 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝗻𝗲𝘄 𝗰𝗵𝗮𝗽𝘁𝗲𝗿? 𝗜𝘁’𝘀 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗼 𝗹𝗮𝘁𝗲 𝘁𝗼 𝗱𝗿𝗲𝗮𝗺 𝗯𝗶𝗴! In this episode of the Make Time for Success podcast, Kelly Butler shares the inspiring story of Rebecca—a midlife woman, recently divorced, with a son about to graduate high school. Rebecca had a dream: to take her son…
✈️💳 𝗧𝗵𝗶𝗻𝗸 𝘁𝗿𝗮𝘃𝗲𝗹 𝗵𝗮𝗰𝗸𝗶𝗻𝗴 𝗶𝘀𝗻’𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂? 𝗧𝗵𝗶𝗻𝗸 𝗮𝗴𝗮𝗶𝗻! In the latest episode of the Make Time for Success podcast, Kelly Butler shares Rebecca’s story—proof that travel hacking can work for anyone, even on a single income! Kelly helped Rebecca create a responsible strategy by: ✔️ Opening a few strategic…
🌍✨ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘁𝗵𝗶𝗻𝗸𝗶𝗻𝗴 𝗯𝗶𝗴 𝗲𝗻𝗼𝘂𝗴𝗵 𝘄𝗵𝗲𝗻 𝗶𝘁 𝗰𝗼𝗺𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝘁𝗿𝗮𝘃𝗲𝗹 𝗱𝗿𝗲𝗮𝗺𝘀? Kelly Butler chats with Dr. Christine Li in this episode and shares a powerful perspective: "One of the biggest misconceptions I hear from midlife women is that they're not thinking big enough. They’re just thinking too small.…
In this inspiring episode of Make Time for Success, Dr. Christine Li sits down with the remarkable Kelly Butler, known as "The Points Maven," to explore how intentional mindset and strategic use of travel points can turn dream vacations into reality. Kelly shares her journey from facing a personal health…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this inspiring episode of Make Time for Success, Dr. Christine Li sits down with the remarkable Kelly Butler, known as "The Points Maven," to explore how intentional mindset and strategic…
🌟 𝗗𝗿𝗲𝗮𝗺 𝗕𝗶𝗴, 𝗟𝗮𝘂𝗴𝗵 𝗕𝗶𝗴𝗴𝗲𝗿, 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗠𝗼𝗿𝗲! ✨ Ever laugh at yourself while dreaming about the amazing things you could do or the incredible person you could become? Dr. Christine Li says that’s the magic of vision boarding—it feels awkward because it’s bold, but it’s also real. 💡 If you…
✨ 𝗦𝘁𝗲𝗽 𝗜𝗻𝘁𝗼 𝗬𝗼𝘂𝗿 𝗪𝗵𝗼𝗹𝗲𝗻𝗲𝘀𝘀 𝗧𝗵𝗶𝘀 𝗬𝗲𝗮𝗿! 🌟 This year, Dr. Christine Li encourages us to embrace more—not by chasing perfection or seeking approval from others, but by fully stepping into our whole selves. 💖 When we stop tearing ourselves down and start treating ourselves with kindness and belief, everything…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr.…
🚀 𝗬𝗼𝘂’𝗿𝗲 𝗖𝗮𝗽𝗮𝗯𝗹𝗲, 𝗥𝗲𝗮𝗱𝘆, 𝗮𝗻𝗱 𝗪𝗼𝗿𝘁𝗵𝘆 𝗼𝗳 𝗦𝘂𝗰𝗰𝗲𝘀𝘀! 💪 What’s holding you back from starting that next big thing? Whether it’s writing an essay, planning a community project, or even tackling your to-do list, self-doubt can make everything feel so much harder. 😟 Here’s the truth: To create anything meaningful,…
In this week's episode of "Make Time for Success," Dr. Christine Li is here to remind you that you're not broken! Inspired by a vision boarding workshop she recently hosted, Dr. Li talks about shaking off self-doubt and the need to be perfect. It's all about starting the new year…
✨ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗳𝗼𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗶𝗻 𝟮𝟬𝟮𝟱 ✨ Feeling like your year is already overbooked? Let’s hit pause. Take a moment to remind yourself: you can make time for success—and it starts with YOU. Your to-do list will always be there, but your well-being needs to take the front seat.…
💥 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆, 𝗧𝗮𝗸𝗲 𝗕𝗮𝗰𝗸 𝗬𝗼𝘂𝗿 𝗣𝗼𝘄𝗲𝗿 💥 Feeling drained already this year? It’s time to flip the script. YOU are the boss of your energy, the creator of the system you run by. Start reclaiming your energy with a simple daily practice: ✨ Take a walk around the…
🌟 𝗦𝗶𝗺𝗽𝗹𝗶𝗳𝘆 𝗬𝗼𝘂𝗿 𝗙𝗼𝗰𝘂𝘀, 𝗔𝗺𝗽𝗹𝗶𝗳𝘆 𝗬𝗼𝘂𝗿 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 🌟 Are you feeling the pressure to do it all? Here's a truth: simplifying your focus doesn’t mean you’re falling short—it means you’re setting yourself up for success. When you align your actions with your energy needs, you accomplish more with greater efficiency,…
In the first episode of 2025, Dr. Christine Li kicks off the new year with a heartfelt message to her listeners. Celebrating the start of the fifth year of her podcast, she reflects on the rapid passage of time and the rich experiences shared with her community. Dr. Li emphasizes…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the first episode of 2025, Dr. Christine Li kicks off the new year with a heartfelt message to her listeners. Celebrating the start of the fifth year of her podcast,…
🎉 𝗔𝘀 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟯𝟭𝘀𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗲𝘀, 𝗶𝘁’𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 #𝗲𝗻𝗱𝗼𝗳𝘁𝗵𝗲𝘆𝗲𝗮𝗿𝗿𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻𝘀! What’s been lingering on your to-do list? Now’s your chance to clear the slate and start fresh. 🌟 Whether it’s tackling #lifelingeringissues, adopting #efficientworkhabits, or cutting back on distractions like social media (#reducingsocialmediause), small steps can lead to big…