Get ready to boost your self-confidence and banish negativity with the latest episode of the Make Time for Success podcast! In Episode 225, Dr. Christine Li introduces a powerful exercise called the "affirmations waterfall." This technique is designed to fill your mind with positive thoughts, helping you to overcome self-limiting…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span…
𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝘀𝗲𝗰𝗿𝗲𝘁 𝘀𝗮𝘂𝗰𝗲 𝘁𝗼 𝗱𝗲𝗰𝗹𝘂𝘁𝘁𝗲𝗿𝗶𝗻𝗴: 𝙔𝙤𝙪’𝙫𝙚 𝙜𝙤𝙩 𝙩𝙤 𝙩𝙤𝙪𝙘𝙝 𝙮𝙤𝙪𝙧 𝙘𝙡𝙪𝙩𝙩𝙚𝙧. If you’ve ever joined one of my Re-Energize Your Home challenges, you know what I’m talking about. Thinking about your clutter won’t clear it. Planning to get to it “someday” won’t shift the energy. What works? Getting your…
𝗜𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝗰𝗼𝗺𝗽𝗹𝗶𝗰𝗮𝘁𝗲𝗱. When we believe things are complicated, they start to feel that way—and suddenly, everything gets heavier. Let’s shift that mindset. These steps are here to nurture your well-being, your productivity, and your nervous system—so your to-do list doesn’t feel like a burden, but a…
𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲 𝘆𝗼𝘂𝗿 𝗱𝗲𝗳𝗮𝘂𝗹𝘁. My wonderful Success Lab students helped me shape 𝙎𝙩𝙚𝙥 #𝟭𝟬: 𝙍𝙚𝙢𝙤𝙫𝙚 𝙩𝙝𝙚 𝙢𝙞𝙣𝙙𝙨𝙚𝙩 𝙩𝙝𝙖𝙩 𝙚𝙫𝙚𝙧𝙮𝙩𝙝𝙞𝙣𝙜 𝙝𝙖𝙨 𝙩𝙤 𝙗𝙚 𝙖 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚. 𝗟𝗶𝗳𝗲 𝗰𝗮𝗻 𝗳𝗲𝗲𝗹 𝗵𝗲𝗮𝘃𝘆—𝗯𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼. Let’s release the belief that we’re behind, that we’re not enough, or that we’ll never…
In this episode, Dr. Christine Li shares a powerful ten-step exercise that she introduced to her Success Lab clients. With a focus on creating an effective game plan for a span of two to three days, this exercise is designed to help you make the most of your time and…
✨ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗔𝗻𝘅𝗶𝗲𝘁𝘆 & 𝗖𝗿𝗲𝗮𝘁𝗶𝘃𝗶𝘁𝘆? ✨ Ever feel like anxiety is holding you back from your creative work? Writer & coach Paulette Perhach shares a powerful mindset shift: "I'm always just one workout away from feeling better." 💡 In this Make Time for Success podcast episode, Paulette opens up…
𝗘𝘃𝗲𝗿 𝘄𝗼𝗻𝗱𝗲𝗿𝗲𝗱 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗿𝗲𝗮𝗹𝗹𝘆 𝘁𝗮𝗸𝗲𝘀 𝘁𝗼 𝗯𝗲 𝗮 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝘄𝗿𝗶𝘁𝗲𝗿? 📝 In this episode of Make Time for Success, Dr. Christine Li sits down with writer, coach, and founder of Powerhouse Writers, Paulette Perhach, for an inspiring conversation on the writing life. Paulette shares how she got started, the…
✨ 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗦𝘁𝗮𝘆 𝗼𝗻 𝗧𝗿𝗮𝗰𝗸 𝗮𝘀 𝗮 𝗪𝗿𝗶𝘁𝗲𝗿? ✨ In this episode of the Make Time for Success podcast with Dr. Christine Li, writer & coach Paulette Perhach shares a simple but powerful habit: the Writer’s Refresh. 📝💡 Every Friday at noon, she sits down, checks her admin notebook,…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background,…
In this episode, host Dr. Christine Li engages in a meaningful conversation with Paulette Perhach, a writer, writer's coach, and the founder of Powerhouse Writers. Dr. Li delves into Paulette's background, exploring her experiences and insights as a professional writer. The interview covers Paulette's journey, from how she started writing…
✨ 𝗦𝗵𝗶𝗳𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱𝘀𝗲𝘁: 𝗦𝗹𝗲𝗲𝗽 𝗮𝘀 𝗕𝗿𝗮𝗶𝗻 𝗣𝗼𝘄𝗲𝗿, 𝗡𝗼𝘁 𝗗𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻 ✨ What if we stopped thinking about sleep as something we lack and instead saw it as something we give to our brains? 🧠💡 Rather than stressing about “not getting enough sleep,” flip the script: “I love my brain, and…
✨ 𝗕𝗼𝗼𝘀𝘁 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻𝗽𝗼𝘄𝗲𝗿 & 𝗩𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝘄𝗶𝘁𝗵 𝗔𝗺𝘆 𝗟𝗮𝗻𝗴! ✨ In this powerful episode of Make Time for Success, host Dr. Christine Li welcomes back Amy Lang—certified master health coach, author, and brain health expert—to share game-changing strategies for women’s brain health, especially during menopause. 🧠 Learn how to: ✅…
✨ 𝗧𝗵𝗲 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗗𝗲𝗲𝗽 𝗦𝗹𝗲𝗲𝗽: 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻’𝘀 𝗡𝗶𝗴𝗵𝘁𝗹𝘆 𝗗𝗲𝘁𝗼𝘅 ✨ Did you know your brain has its own janitorial service? 🧹🧠 When you get deep sleep, your glymphatic system goes to work, clearing out naturally occurring proteins like amyloid and tau before they build up into harmful plaques and…
In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author, and brain health licensed trainer. Amy shares her expertise in optimizing brain health, especially for women experiencing menopause. Throughout…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this profound and engaging episode of the Make Time for Success podcast, host Dr. Christine Li welcomes back her friend and colleague, Amy Lang, a certified master health coach, author,…
🚨 𝗗𝗼𝗲𝘀 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗳𝗲𝗲𝗹 𝗛𝗔𝗥𝗗? 🚨 When I ask my clients about their biggest struggle, the word I hear most often is hard. Thinking is hard. Doing is hard. Finding time is hard. 😩 But what if we shifted that perspective? Instead of seeing growth and productivity as toil and…
🚀 𝗦𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗽𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗼𝗻? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲—𝗯𝘂𝘁 𝘆𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝘀𝘁𝘂𝗰𝗸! In the latest episode of Make Time for Success 🎙️, Dr. Christine Li shares her 11-step guide to being Simply Productive—helping you break free from self-doubt, fear, and overwhelm. With 25+ years of experience as a psychologist…
🌟 𝗨𝗻𝘁𝗶𝗹 𝘄𝗲 𝗳𝗲𝗲𝗹 𝘄𝗲𝗹𝗹, 𝘄𝗲’𝗿𝗲 𝗻𝗼𝘁 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗽𝗲𝗿𝗳𝗼𝗿𝗺 𝘄𝗲𝗹𝗹. 🌟 So many of us push through exhaustion, ignore our energy levels, and wonder why we’re struggling with productivity. But here’s the truth: wellness is the foundation of peak performance. When you prioritize your mental, physical, and emotional well-being,…
✨ 𝗦𝘁𝗼𝗽 𝗣𝗹𝗮𝘆𝗶𝗻𝗴 𝗦𝗺𝗮𝗹𝗹—𝗬𝗼𝘂𝗿 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹 𝗜𝘀 𝗟𝗶𝗺𝗶𝘁𝗹𝗲𝘀𝘀! ✨ Why wouldn't you go all in on your life? Our time here is limited, but your potential? It's infinite. No matter how much you grow, there's always more waiting to be discovered. That’s the beauty of it! The real risk isn’t in…
In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide to being simply productive. With over twenty-five years of expertise as a psychologist and procrastination coach, Dr. Li candidly…
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the latest episode of the Make Time for Success podcast, episode 221, Dr. Christine Li dives deep into the art of breaking free from procrastination with her curated 11-step guide…
🔄 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗖𝘆𝗰𝗹𝗲: 𝗕𝘂𝗶𝗹𝗱 𝗦𝗲𝗹𝗳-𝗧𝗿𝘂𝘀𝘁 & 𝗥𝗲𝗰𝗹𝗮𝗶𝗺 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆! 🔄 Ever feel like you're stuck in the same habits, avoiding what really needs to be done? Procrastination, overcommitting, and boundary struggles all stem from one core issue—𝗹𝗮𝗰𝗸 𝗼𝗳 𝘀𝗲𝗹𝗳-𝘁𝗿𝘂𝘀𝘁. 🤯 When you don’t fully trust yourself, your energy leaks…
🚨 𝗧𝗵𝗶𝗻𝗸 𝗬𝗼𝘂’𝗹𝗹 𝗗𝗲𝗮𝗹 𝗪𝗶𝘁𝗵 𝘁𝗵𝗲 𝗖𝗹𝘂𝘁𝘁𝗲𝗿 𝗟𝗮𝘁𝗲𝗿? 𝗧𝗵𝗮𝘁 “𝗟𝗮𝘁𝗲𝗿” 𝗶𝘀 𝗔𝗹𝗿𝗲𝗮𝗱𝘆 𝗖𝗼𝘀𝘁𝗶𝗻𝗴 𝗬𝗼𝘂. 🚨 You tell yourself you’ll handle it when you have more time, more energy, more motivation… but here’s the truth: ✨ That clutter is stealing those things from you RIGHT NOW. ✨ 📌 Every pile, every…