๐จ ๐๐ฟ๐ฒ๐ฎ๐ธ ๐๐ฟ๐ฒ๐ฒ ๐ณ๐ฟ๐ผ๐บ ๐๐๐๐ผ๐ฝ๐ถ๐น๐ผ๐ ๐ ๐ผ๐ฑ๐ฒ! ๐จ We have genius-level brains and limitless creativity, yet so many of us move through the day like robots, letting endless to-do lists control us. It's time to change that! ๐ช No more operating on autopilot. No more doubting ourselves. Let's take a stepโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. Sheโฆ
In Episode 217 of the Make Time for Success podcast, Dr. Christine Li introduces the powerful concept of a time audit to help listeners break free from unfulfilling daily routines. She guides the audience through a practical process of analyzing their time usage, starting with a simple 12-hour tracking exerciseโฆ
โจ ๐๐ต๐ฎ๐ป๐ด๐ฒ ๐ฌ๐ผ๐๐ฟ ๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐ฃ๐ฎ๐๐๐ฒ๐ฟ๐ป๐! โจ Imagine feeling rock steady the next time: โ Someone asks you a tough question. ๐ You take on a challenge. ๐ You say YES to new opportunities. This is all about nervous system healthโaligning with what truly energizes you. No more feeling threatened.โฆ
โจ ๐ฅ๐ฒ๐ฎ๐ฑ๐ ๐ณ๐ผ๐ฟ ๐ฎ ๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐๐ป๐ฒ๐ฟ๐ด๐ ๐ ๐ฎ๐ธ๐ฒ๐ผ๐๐ฒ๐ฟ? โจ In this insightful episode of Make Time for Success, Dr. Christine Li shares powerful strategies to revitalize your energy and break free from draining habits. ๐ฟ Fresh from her own experience recovering from the flu, Dr. Li identifies three common habits thatโฆ
โจ ๐ ๐ถ๐ฑ๐น๐ถ๐ณ๐ฒ ๐ฅ๐ฒ๐บ๐ถ๐ป๐ฑ๐ฒ๐ฟ: ๐๐'๐ ๐ง๐ถ๐บ๐ฒ ๐๐ผ ๐๐ผ๐ฐ๐๐ ๐ผ๐ป ๐ฌ๐ข๐จ! โจ You are the boss. The manager. The director of everything that originates from YOU. ๐ช Your energy, your productivity, your ability to care for othersโall of it starts within. Thatโs why itโs crucial to regularly check in with yourself. ๐งโโ๏ธโฆ
In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she shares valuable perspectives on transforming old energy-draining habits into more sustainable practices. Dr. Li identifies three common habits that mayโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this insightful episode of Make Time for Success, Dr. Christine Li discusses how to revitalize your energy in midlife. Fresh from her own experience recovering from the flu, she sharesโฆ
Decluttering isnโt just about tidying your physical spaceโitโs about transforming your life. In this inspiring video, Dr. Christine Li, psychologist and procrastination coach, explores the powerful ripple effects of decluttering, which extend into your relationships, time management, and emotional well-being. Clear spaces lead to mental clarity, stronger relationships, improved timeโฆ
Tackling the toughest, most cluttered spaces in your home can feel overwhelmingโbut the secret to success lies in building your confidence. In this empowering video, Dr. Christine Li, psychologist and procrastination coach, reveals how boosting self-confidence and adopting a growth mindset can help you approach decluttering with less resistance andโฆ
Decluttering is a great first step, but living clutter-free is where the magic truly happens. In this practical and empowering video, Dr. Christine Li, psychologist and procrastination coach, shares simple daily habits to help you maintain a tidy, stress-free space effortlessly. These habits, like decluttering 1-3 items regularly, returning thingsโฆ
Letting go is one of the hardest parts of decluttering, especially when sentimental items are involved. But it doesnโt have to feel impossible. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares the psychology behind attachment and offers practical strategies to help you release emotional blocks andโฆ
Decluttering doesnโt have to be a choreโit can be joyful, energizing, and even fun! In this video, Dr. Christine Li, psychologist and procrastination coach, shares how to reframe your mindset to transform decluttering into a positive, uplifting experience. By adding simple elements like your favorite music, a calming candle, orโฆ
Decluttering doesnโt have to be overwhelmingโitโs as simple as taking small steps, making quick decisions, and celebrating your progress. In this inspiring video, Dr. Christine Li, psychologist and procrastination coach, shows how just 1 to 3 intentional actions at a time can transform your space and mindset. Learn how toโฆ
Feeling overwhelmed by clutter? You're not alone, but thereโs a simple and effective way to tackle it. In this video, Dr. Christine Li, psychologist and procrastination coach, introduces her proven 3-step system to help you declutter without stress. This system includes expert guidance, taking small steps, and vibrant community supportโallโฆ
Did you know that clutter isn't just an eyesoreโitโs a major source of stress? In this research-backed video, Dr. Christine Li, psychologist and procrastination coach, reveals the hidden costs of clutter on your mental and emotional health. Discover how studies from UCLA and Princeton show that clutter elevates cortisol levels,โฆ
Decluttering isnโt just about organizingโitโs about confronting emotions, energy, and attachment. In this eye-opening video, Dr. Christine Li, psychologist and procrastination coach, delves into the psychological reasons behind why we avoid our clutter and the uncomfortable emotions it brings up, like regret, sadness, and frustration. She also explores the surprisingโฆ
Clutter isnโt just a messโitโs a physical symbol of overwhelm and unfinished business. In this insightful video, Dr. Christine Li, psychologist and procrastination coach, shares how clutter reflects our indecision, distractions, and resistance to starting. Drawing from her personal experiences and years of coaching clients, Dr. Li unveils a simpleโฆ
๐ช๐ต๐ฎ๐ ๐ถ๐ณ ๐๐ผ๐๐ฟ ๐ถ๐ป๐ป๐ฒ๐ฟ ๐๐ผ๐ถ๐ฐ๐ฒ ๐ฏ๐ฒ๐ฐ๐ฎ๐บ๐ฒ ๐๐ผ๐๐ฟ ๐ด๐ฟ๐ฒ๐ฎ๐๐ฒ๐๐ ๐ฐ๐ผ๐ฎ๐ฐ๐ต? Dr. Christine Li shares how to turn your inner dialogue into a powerful, loving guide: ๐Say yes to the good things that uplift and empower you. ๐Say no to unnecessary habits, stress, and confusion. This year, itโs all about learning theโฆ
๐๐ฟ๐ฒ ๐ฝ๐ฒ๐ฟ๐ณ๐ฒ๐ฐ๐๐ถ๐ผ๐ป๐ถ๐๐บ ๐๐ฒ๐ป๐ฑ๐ฒ๐ป๐ฐ๐ถ๐ฒ๐ ๐ต๐ผ๐น๐ฑ๐ถ๐ป๐ด ๐๐ผ๐ ๐ฏ๐ฎ๐ฐ๐ธ? That inner voice saying, "๐๐ฉ๐ช๐ด ๐ช๐ด๐ฏโ๐ต ๐จ๐ฐ๐ฐ๐ฅ ๐ฆ๐ฏ๐ฐ๐ถ๐จ๐ฉ," ๐ฐ๐ณ "๐ ๐ค๐ข๐ฏโ๐ต ๐ฅ๐ฐ ๐ต๐ฉ๐ช๐ด ๐ณ๐ช๐จ๐ฉ๐ต ๐ฏ๐ฐ๐ธ," is stopping you from moving forward. โญ๐๐ฟ. ๐๐ต๐ฟ๐ถ๐๐๐ถ๐ป๐ฒ ๐๐ถ ๐๐ต๐ฎ๐ฟ๐ฒ๐ ๐ฎ ๐ฝ๐ผ๐๐ฒ๐ฟ๐ณ๐๐น ๐๐ฎ๐ ๐๐ผ ๐ฏ๐ฟ๐ฒ๐ฎ๐ธ ๐ณ๐ฟ๐ฒ๐ฒ: When that voice starts, respond with, "๐๐ฐ, ๐ต๐ฉ๐ข๐ตโ๐ด ๐ธ๐ณ๐ฐ๐ฏ๐จ. ๐๐ต ๐๐ ๐จ๐ฐ๐ฐ๐ฅ ๐ฆ๐ฏ๐ฐ๐ถ๐จ๐ฉ.โฆ
๐๐ผ๐ผ๐ธ๐ถ๐ป๐ด ๐๐ผ ๐๐ฟ๐ฎ๐ป๐๐ณ๐ผ๐ฟ๐บ ๐๐ผ๐๐ฟ ๐น๐ถ๐ณ๐ฒ ๐ถ๐ป ๐ฎ๐ฌ๐ฎ๐ฑ? Dr. Christine Li reveals one of the most powerful skills you can master โ the art of saying no. Learn why saying no isnโt just about turning down requests โ itโs about setting boundaries with yourself, protecting your energy, and making room forโฆ
Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop โ the art of saying no. Learn why saying no isn't just about declining others' requests, but also about setting boundaries with yourself. Discover practical strategies for saying no withoutโฆ
Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) Looking to transform your life in 2025? Dr. Christine Li reveals one of the most powerful skills you can develop โ the art of saying no. Learn why saying no isn'tโฆ
๐ ๐ฆ๐๐ฎ๐ฟ๐๐ถ๐ป๐ด ๐ฎ ๐ป๐ฒ๐ ๐ฐ๐ต๐ฎ๐ฝ๐๐ฒ๐ฟ? ๐๐โ๐ ๐ป๐ฒ๐๐ฒ๐ฟ ๐๐ผ๐ผ ๐น๐ฎ๐๐ฒ ๐๐ผ ๐ฑ๐ฟ๐ฒ๐ฎ๐บ ๐ฏ๐ถ๐ด! In this episode of the Make Time for Success podcast, Kelly Butler shares the inspiring story of Rebeccaโa midlife woman, recently divorced, with a son about to graduate high school. Rebecca had a dream: to take her sonโฆ