Videos

Oct. 10, 2024

Kickstart Your Progress: Part 1 - Essential Tips for Increasing Your Speed

Kickstart Your Progress: Part 1 - Essential Tips for Increasing Your Speed

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Homeโ€ฆ

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Oct. 10, 2024

Kickstart Your Progress: Part 2 - Techniques to Pick Up the Pace

Kickstart Your Progress: Part 2 - Techniques to Pick Up the Pace

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one taskโ€ฆ

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Oct. 7, 2024

๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ก๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—ง๐—ฎ๐—น๐—ธ

๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ก๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—ง๐—ฎ๐—น๐—ธ

๐—–๐—น๐—ฒ๐—ฎ๐—ฟ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ก๐—ฒ๐—ด๐—ฎ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—ฆ๐—ฒ๐—น๐—ณ-๐—ง๐—ฎ๐—น๐—ธ Many of us carry around โ€œdirty thoughtsโ€โ€”those nagging, negative comments we make to ourselves like, โ€œYouโ€™re so lazyโ€ or โ€œYouโ€™re bad at this.โ€ These thoughts create mental clutter and weigh you down emotionally. Itโ€™s essential to recognize when this negativity creeps in and clear it out.โ€ฆ

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Oct. 5, 2024

Stagnation

Stagnation

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐—ฎ ๐˜€๐—ถ๐—บ๐—ฝ๐—น๐—ฒ ๐˜๐—ฟ๐—ถ๐—ฐ๐—ธ ๐˜๐—ผ ๐—ฎ๐˜ƒ๐—ผ๐—ถ๐—ฑ ๐˜€๐˜๐—ฎ๐—ด๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป. Click the link for FREE helpful resources: https://procrastinationcoach.mykajabi.com/resources

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Oct. 4, 2024

Kickstart Your Progress

Kickstart Your Progress

๐Ÿ”Š๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ผ๐—ป ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐˜๐—ถ๐—ฝ๐˜€ ๐˜๐—ผ ๐—ฟ๐—ฒ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ผ๐—ฐ๐˜‚๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†. From managing external and internal stressors to creating a high-focus environment and embracing the right soundtrack, these actionable insights are designed to propel you forward with clarity and confidence. Tune in to discover how to align your actionsโ€ฆ

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Oct. 3, 2024

Kickstart Your Progress

Kickstart Your Progress

Dr. Christine Li shares powerful strategies to help you get your mind, body, and energy working in harmony. These tips will help you move faster, stay focused, and ultimately, achieve success more easily. To hear all 6 of the strategies she shares, tune in to the latest podcast episode entitledโ€ฆ

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Oct. 2, 2024

EP#199 - Kickstart Your Progress: Part 1 - Essential Tips for Increasing Your Speed

EP#199 - Kickstart Your Progress: Part 1 - Essential Tips for Increasing Your Speed

In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home 5-Day Decluttering Challenge, Dr. Liโ€ฆ

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Oct. 2, 2024

EP#198 - Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone

EP#198 - Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone

In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embracingโ€ฆ

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Oct. 2, 2024

Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone

Midlife Comeback: How to Make Sustainable Health and Wellness Changes with Holly Bertone

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Hollyโ€ฆ

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Oct. 2, 2024

Energy

Energy

๐—ช๐—ต๐—ฎ๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ ๐—ก๐—ข๐—ช ๐˜๐—ผ ๐—ฒ๐—น๐—ฒ๐˜ƒ๐—ฎ๐˜๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฒ๐—ป๐—ฒ๐—ฟ๐—ด๐˜†! Check the link for helpful FREE resources: https://procrastinationcoach.mykajabi.com/resources

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Sept. 30, 2024

Time

Time

๐—ช๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐˜‚๐—ป๐—ฑ๐—ฒ๐—ฟ๐˜€๐˜๐—ฎ๐—ป๐—ฑ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ง๐—œ๐— ๐—˜ โŒš ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น. Check the link for helpful ๐—™๐—ฅ๐—˜๐—˜ resources: https://procrastinationcoach.mykajabi.com/resources

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Sept. 30, 2024

Midlife

Midlife

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ถ๐˜€ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐˜†๐—ฒ๐˜? The conversation between Dr. Christine Li and her special guest Holly Bertone highlights the pitfalls of the diet industry, the imperative of a sustainable and holistic approach to health, and the power of mental shifts in fostering positive, long-term change. Holly shares practical strategiesโ€ฆ

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Sept. 27, 2024

Resistance

Resistance

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฟ๐—ฒ๐˜€๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜€๐—ผ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ด๐—ฒ๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐—ถ๐˜. Check the link for helpful ๐—™๐—ฅ๐—˜๐—˜ resources: https://procrastinationcoach.mykajabi.com/resources

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Sept. 26, 2024

Midlife Comeback

Midlife Comeback

๐Ÿ”Š๐—ฉ๐—ผ๐—น๐˜‚๐—บ๐—ฒ ๐—ผ๐—ป ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—บ๐—ถ๐—ฑ๐—น๐—ถ๐—ณ๐—ฒ ๐—ฐ๐—ผ๐—บ๐—ฒ๐—ฏ๐—ฎ๐—ฐ๐—ธ๐˜€!๐Ÿ”Š In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmuneโ€ฆ

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Sept. 21, 2024

๐—๐˜‚๐˜€๐˜ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.

๐—๐˜‚๐˜€๐˜ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ.

๐—๐˜‚๐˜€๐˜ ๐˜๐—ฎ๐—ธ๐—ฒ ๐—ถ๐˜ ๐—ฎ ๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐—ฎ ๐˜๐—ถ๐—บ๐—ฒ. In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Find the episode now on your favorite podcastโ€ฆ

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Sept. 20, 2024

Building Routines

Building Routines

Listen in to hear Dr. Christine Li speak about reducing the feeling of overwhelm by creating flexible, supportive routines that enhance personal growth. Tune in to the full podcast episode to discover strategies to build a routine that nurtures both your heart and mind, setting the stage for lasting success.โ€ฆ

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Sept. 20, 2024

Building Routines

Building Routines

๐Ÿ”Š๐—ฆ๐—ผ๐˜‚๐—ป๐—ฑ ๐—ผ๐—ป ๐˜๐—ผ ๐—ต๐—ฒ๐—ฎ๐—ฟ ๐˜๐—ถ๐—ฝ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—ฟ๐—ผ๐˜‚๐˜๐—ถ๐—ป๐—ฒ๐˜€ ๐—ณ๐—ผ๐—ฟ ๐—บ๐—ผ๐˜๐—ถ๐˜ƒ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฟ๐—ฒ๐—น๐—ฎ๐˜…๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐Ÿ”Š In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Dr. Li explains howโ€ฆ

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Sept. 19, 2024

EP#197 - Building Routines: Tips for Morning Motivation and Evening Relaxation

EP#197 - Building Routines: Tips for Morning Motivation and Evening Relaxation

In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr. Li explains how structured habitsโ€ฆ

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Sept. 19, 2024

Building Routines: Tips for Morning Motivation and Evening Relaxation

Building Routines: Tips for Morning Motivation and Evening Relaxation

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this insightful episode of the Make Time For Success podcast, Dr. Christine Li delves into the power of routines, sharing her personal morning and evening rituals that have transformed her productivity and well-being. Drawing from her recent interview on the Mother Plus podcast, Dr.โ€ฆ

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Sept. 19, 2024

Building Routines

Building Routines

In this insightful episode about building routines, Dr. Christine Li explains how structured habits can instill a sense of control and calm, paving the way for a more intentional and fulfilling day. Listen to the full episode on your favorite podcast platform or by visiting our website at: https://www.maketimeforsuccesspodcast.com/

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Sept. 15, 2024

Get rid of the clutter

Get rid of the clutter

๐—›๐—ฒ๐—ฟ๐—ฒ'๐˜€ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐˜๐—ผ ๐—ธ๐—ป๐—ผ๐˜„ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ฐ๐—น๐˜‚๐˜๐˜๐—ฒ๐—ฟ ๐˜๐—ผ ๐—ด๐—ฒ๐˜ ๐—ฟ๐—ถ๐—ฑ ๐—ผ๐—ณ ๐—ถ๐˜: ๐Ÿ“If you have clutter in your house, it is an irritant. ๐Ÿ“When you have clutter in your home, it causes you to feel trapped because it is filled with negative projections. Learn this and more... as wellโ€ฆ

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Sept. 14, 2024

A life without clutter

A life without clutter

๐—œ๐— ๐—”๐—š๐—œ๐—ก๐—˜ ๐—›๐—ข๐—ช ๐——๐—œ๐—™๐—™๐—˜๐—ฅ๐—˜๐—ก๐—ง ๐—ฌ๐—ข๐—จ๐—ฅ ๐—Ÿ๐—œ๐—™๐—˜ ๐—ช๐—ข๐—จ๐—Ÿ๐—— ๐—•๐—˜ ๐—ช๐—œ๐—ง๐—›๐—ข๐—จ๐—ง ๐—–๐—Ÿ๐—จ๐—ง๐—ง๐—˜๐—ฅ. Ready to transform your energy? Imagine living in your home without clutter. It can be done and I'm here to help. Join me for the FREE Re-Energize Your Home Challenge 9/16/2024-9/22/2024. You can register at procrastinationcoach.com/yes or by visiting the linkโ€ฆ

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Sept. 14, 2024

re-FIND your energy

re-FIND your energy

๐—ช๐—ต๐˜† ๐—ฑ๐—ผ ๐˜„๐—ผ๐—บ๐—ฒ๐—ป ๐—ผ๐—ณ ๐—ฎ ๐—ฐ๐—ฒ๐—ฟ๐˜๐—ฎ๐—ถ๐—ป ๐—ฎ๐—ด๐—ฒ ๐—ด๐—ฒ๐˜ ๐—ฐ๐—น๐˜‚๐˜๐˜๐—ฒ๐—ฟ ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ต๐—ผ๐—บ๐—ฒ๐˜€ ๐˜๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ฒ๐˜† ๐—ป๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐—ฎ๐˜€๐—ธ๐—ฒ๐—ฑ ๐—ณ๐—ผ๐—ฟ? Dr. Christine Li shares that she has seen woman after woman have a whole room or even several rooms in their home that are a source of embarrassment or that cannot house peopleโ€ฆ

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Sept. 14, 2024

Shaking Up Routines and Breaking Free from Stressful Habits

Shaking Up Routines and Breaking Free from Stressful Habits

๐— ๐˜† ๐—ป๐—ฒ๐˜„ ๐—ฏ๐—น๐—ผ๐—ด ๐—ฝ๐—ผ๐˜€๐˜ ๐—ถ๐˜€ ๐—ฐ๐—ฟ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฑ ๐˜„๐—ถ๐˜๐—ต ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€ ๐—น๐—ฒ๐˜€๐˜€, ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐—ธ ๐—ณ๐—ฟ๐—ฒ๐—ฒ ๐—ณ๐—ฟ๐—ผ๐—บ ๐˜€๐˜๐—ฟ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€, ๐—ฎ๐—ป๐—ฑ ๐—ฐ๐—ผ๐—ฝ๐—ฒ ๐˜„๐—ถ๐˜๐—ต ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ถ๐—ป๐—ด ๐˜€๐—ถ๐˜๐˜‚๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฏ๐˜† ๐—ฑ๐—ฒ๐˜ƒ๐—ฒ๐—น๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—ป๐—ฒ๐˜„ ๐—ฐ๐—ผ๐—ฝ๐—ถ๐—ป๐—ด ๐—บ๐—ฒ๐—ฐ๐—ต๐—ฎ๐—ป๐—ถ๐˜€๐—บ๐˜€. I am sharing strategies that will help you day to day, even when there is no stress around. Inside the post weโ€™llโ€ฆ

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