Videos

✨ 𝗠𝗮𝘅𝗶𝗺𝗶𝘇𝗲 𝗬𝗼𝘂𝗿 𝗧𝗶𝗺𝗲 & 𝗘𝗻𝗲𝗿𝗴𝘆 ✨ Hi, I’m Dr. Christine Li, a psychologist helping women 50+ reclaim their time and energy for what truly matters. In this quick video, I’m sharing my two favorite tricks that keep everything running smoothly—fun and speed. Whether you’re tackling a challenging task or…

🔊Feeling weighed down by procrastination? 🌬️ It's time to break free and embrace a life of ease and joy. Listen to Dr. Christine Li’s latest episode on the 𝟱 𝗠𝗶𝘀𝘁𝗮𝗸𝗲𝘀 𝗧𝗵𝗮𝘁 𝗞𝗲𝗲𝗽 𝗨𝘀 𝗣𝗿𝗼𝗰𝗿𝗮𝘀𝘁𝗶𝗻𝗮𝘁𝗶𝗻𝗴 and discover how you can transform your daily routine into a seamless flow. 🌊💖 In the…

In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expertise, Dr. Li humorously and insightfully dismantles these…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this engaging episode of the Make Time for Success podcast, Dr. Christine Li tackles the pervasive issue of procrastination by identifying the five key mistakes that keep people stuck in a cycle of delay. Drawing from her own experiences and clinical expertise, Dr. Li…

🌟 𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗳𝗿𝗲𝗲 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗺𝘂𝗻𝗱𝗮𝗻𝗲 𝗮𝗻𝗱 𝗺𝗼𝘃𝗲 𝗶𝗻 𝗮 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗳𝗲𝗲𝗹𝘀 𝗲𝗺𝗽𝗼𝘄𝗲𝗿𝗶𝗻𝗴? 🌟 In this clip from Make Time for Success, Sarah Aspinall, founder of Breaking Ballet, explains how her unique approach combines movement, mindset, and community to help midlife women find joy and strength through…

🎙️ 𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗔𝗹𝗲𝗿𝘁! 🎙️ Looking to reignite your passion for movement and improve your well-being? In this episode of Make Time for Success, Dr. Christine Li talks with Sarah Aspinall, the inspiring founder of Breaking Ballet. 🌟 Sarah shares her powerful journey from a high-pressure law career to discovering…

In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion for ballet and fitness, following…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this episode of "Make Time For Success,” Dr. Christine Li welcomes Sarah Aspinall, founder of Breaking Ballet, an innovative program designed to prioritize health and movement for midlife women. Sarah shares her inspiring journey from a high-powered career in law to rediscovering her passion…

🔊Sound on to hear Dr. Christine Li chat with Sarah Aspinall about her journey from a legal career to rediscovering her passion for ballet and fitness after personal challenges. They explore the holistic approach of Sarah’s "Backstage" membership, blending movement, healthy eating, and mindset tools to build resilience. Tune in…

🔄 𝗖𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 = 𝗖𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝘂𝗹𝘁𝘀! When you approach your tasks with a negative mindset, they feel heavier and harder to tackle. But what if you shifted your perspective? 🤔 By keeping things neutral (or even positive), you can power through and get more done with less stress!…

🎯 𝗪𝗵𝗮𝘁’𝘀 𝘆𝗼𝘂𝗿 𝗰𝗮𝗿𝗿𝗼𝘁? 🥕 We all need a little motivation to push through those tough tasks. What’s the reward you can promise yourself to keep moving forward? Whether it’s a walk in the park, a relaxing break, or a fun activity, identifying your “carrot” can make all the difference!…

✨ 𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝘁𝗶𝗺𝗲? ⏳ 𝗔𝗿𝗲 𝘆𝗼𝘂 𝘂𝘀𝗶𝗻𝗴 𝗶𝘁 𝘄𝗶𝘀𝗲𝗹𝘆 𝗼𝗿 𝗹𝗲𝘁𝘁𝗶𝗻𝗴 𝗶𝘁 𝘀𝗹𝗶𝗽 𝗮𝘄𝗮𝘆? If you feel like time is running away from you, it's time to take control! In episode #200 of the Make Time For Success Podcast, Dr. Li is sharing her top tips…

🔊Volume on to hear this! In this episode, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your motivational "carrot," doubling your…

In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task at a time, identifying your…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In the milestone episode #200 of the MAKE TIME FOR SUCCESS Podcast, Dr. Christine Li continues her insightful series on speeding up your productivity with seven new powerful tips. Building on episode #199, Dr. Li delves into practical strategies such as focusing on one task…

𝗖𝗹𝗲𝗮𝗿 𝗬𝗼𝘂𝗿 𝗡𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗦𝗲𝗹𝗳-𝗧𝗮𝗹𝗸 Many of us carry around “dirty thoughts”—those nagging, negative comments we make to ourselves like, “You’re so lazy” or “You’re bad at this.” These thoughts create mental clutter and weigh you down emotionally. It’s essential to recognize when this negativity creeps in and clear it out.…

𝗛𝗲𝗿𝗲'𝘀 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘁𝗿𝗶𝗰𝗸 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝘀𝘁𝗮𝗴𝗻𝗮𝘁𝗶𝗼𝗻. Click the link for FREE helpful resources: https://procrastinationcoach.mykajabi.com/resources

🔊𝗦𝗼𝘂𝗻𝗱 𝗼𝗻 𝘁𝗼 𝗵𝗲𝗮𝗿 𝗲𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝘁𝗶𝗽𝘀 𝘁𝗼 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘆𝗼𝘂𝗿 𝗳𝗼𝗰𝘂𝘀 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝘆. From managing external and internal stressors to creating a high-focus environment and embracing the right soundtrack, these actionable insights are designed to propel you forward with clarity and confidence. Tune in to discover how to align your actions…

Dr. Christine Li shares powerful strategies to help you get your mind, body, and energy working in harmony. These tips will help you move faster, stay focused, and ultimately, achieve success more easily. To hear all 6 of the strategies she shares, tune in to the latest podcast episode entitled…

In Episode 199 of the "Make Time for Success" podcast, Dr. Christine Li kicks off a transformative two-part series aimed at helping you speed up your life when you feel stuck or sluggish. Drawing from her recent live coaching session during the Re-Energize Your Home 5-Day Decluttering Challenge, Dr. Li…

In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly explains the importance of embracing…

Send us a text (https://www.buzzsprout.com/twilio/text_messages/1504300/open_sms) In this engaging episode of "Make Time For Success," Dr. Christine Li hosts Holly Bertone, a skilled public speaker and health advocate, to delve into the empowering journey of self-improvement and lasting health. Drawing from her own experience overcoming breast cancer and autoimmune disease, Holly…

𝗪𝗵𝗮𝘁 𝘁𝗼 𝗱𝗼 𝗡𝗢𝗪 𝘁𝗼 𝗲𝗹𝗲𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗲𝗻𝗲𝗿𝗴𝘆! Check the link for helpful FREE resources: https://procrastinationcoach.mykajabi.com/resources